Whether you are looking to up your performance in the ring or lose some weight, purchasing a punching bag for your home may be a great choice.
Unfortunately, purchasing a punching bag is easier said than done since it can be so difficult to find a great punching bag fit for your needs.
To help you find the best punching bag in Canada in 2022, we analyzed 20 products and 723 consumer reviews over a span of 21 hours.
Because of this research, we can confidently name the Outshock Strike 500 Punching Bag as the best punching bag in Canada in 2022 since it is reasonably priced but still highly durable and efficient.
If you are interested in our top pick or learning about how to pick out the best punching bag for your needs, read on. In this article, we review the seven best punching bags this year and offer a buying guide at the end for further convenience.
Let’s dive right in!
Punching Bag Comparative Table
|Outshock Strike 500 Punching Bag || ||9.2/10||See price on Decathlon|
TOP PICK – FREE STANDING
|Everlast Power Core Free standing Heavy Bag|| ||8.0/10||See price on Amazon|
|Outshock Kids Boxing Bag + Gloves Set || ||9.0/10||See price on Decathlon|
Our Top Pick for The Best Punching Bag
The Best Overall
The Outshock Strike 500 Punching Bag is the best overall punching bag in Canada in 2022 because it is highly durable, reasonably priced, and sleek enough for any home gym.
What We Think of The Outshock Strike 500 Punching Bag
We recommend the Outshock Strike 500 Punching Bag to anyone who is looking for the best punching bag on the market this year. Nearly anyone who is shopping for a home punching bag for workout purposes will be happy with this product.
To begin, the Outshock Strike 500 Punching Bag has a heavy bag design, meaning it is suitable for more experienced boxers and athletes. Likewise, it is complete with a 120 by 32 centimeter diameter, making it ideal for many types of punches, kicks, and training.
The bag itself is made from a thick synthetic cover so that the bag is resistant to repeated kicks and punches. The bag is even reinforced with double straps and metal triangles to ensure it offers the safest boxing experience possible.
The model is surprisingly sleek too. With an all-black design, this punching bag will look great in any home gym or even professional gym. Surprisingly, the Outshock Strike 500 Punching Bag is affordable. Even though it is not the cheapest model on this list, it is highly affordable considering its durability, efficiency, and look.
Excellent quality. Everything about this is good. I like it a lot.
As with any other heavy bag punching bag, the biggest drawback of this model is that it must be hung up. You can either hang it up on a post or attach it to your home. Either way, the punching bag needs more equipment for use since it must be hung up. This is a drawback of any heavy bag model.
Based on consumer reviews, there are no complaints about the functionality of the Outshock Strike 500 Punching Bag. Everyone agrees that this punching bag looks great and works great, which is why it is our best overall pick.
Outshock Strike 500 Punching Bag Specifications
- Brand: Outshock
- Dimensions: 120 x 32 cm
- Weight: 70 lbs.
- Style: Heavy bag
Outshock Strike 500 Punching Bag Pros and Cons
- Highly durable
- Sleek design
- Great size
- Reasonably priced
- Must be hung up
Our Final Opinion about the Outshock Strike 500 Punching Bag
Quality 4.0 out of 5.0 stars.8 Effectiveness 4.5 out of 5.0 stars Design 4.0 out of 5.0 stars.9 Price 4.5 out of 5.0 stars
The Outshock Strike 500 Punching Bag has so many positive reviews because of how durable, efficient, and attractive it is. If you are looking for the best overall punching bag, do not hesitate to check out this model.
Our Top Pick for a Punching Bag Free Standing
The Free Standing Pick
Much like our best overall pick, the Everlast Power Core Free standing Heavy Bag is a fantastic punching bag from nearly every perspective. The main difference between this option and the last one is that this punching bag has a free standing design, which is ideal for people who do not want to mount the bag on their ceiling.
Everlast Power Core Free standing Heavy Bag Video Review
What We Think of The Everlast Power Core Free standing Heavy Bag
If you want the best overall punching bag but do not want the classic hanging design, you need the Everlast Power Core Free standing Heavy Bag. Much like the previous best overall model, this device is highly durable and reasonably priced.
This punching bag uses a high density plastic base to keep the punching bag in place. You can fill the base up with either water or sand, whichever is more convenient for you. This punching bag also comes with a transfer ring that is designed to minimize any impact and reduce movement, which is a convenient feature that many free standing bags lack.
When filled up with water, this bag can be up to 250 pounds, making it by far the heaviest bag on this list. Experts and heavyweight boxers will like this punching bag as a result. For complete comfort, the bag comes with a high grade shock absorbing foam around the water filled bag.
Works great. Definitely recommend filling it with sand. My only issue is that I can’t get the screws to line up, making assembly frustrating.
Most customers report fantastic results with the Everlast Power Core Free standing Heavy Bag. There is the occasional complaint that it leaks a little bit of water, but these complaints are not common. A few people also note that the model is slightly difficult to set up, but nothing outrageous.
Because there are not too many negative critiques about the Everlast Power Core Free standing Heavy Bag, it is a great choice if you need a free standing punching bag specifically. Especially if you need a heavy weight option, this is the choice for you.
Everlast Power Core Free standing Heavy Bag Specifications
- Brand: Everlast
- Dimensions: 165 cm tall, width not listed
- Weight: 250 lbs.
- Style: Free standing
Everlast Power Core Free standing Heavy Bag Pros and Cons
- Stays in place
- Durable build
- Heavy weight capacity
- Does not require a mount
- Occasionally leaks water
- Difficult to assemble
Our Final Opinion About the Everlast Power Core Free standing Heavy Bag
Quality 4.0 out of 5.0 stars.4 Effectiveness 4.0 out of 5.0 stars.7 Design 4.5 out of 5.0 stars Price 4.5 out of 5.0 stars
If you need a free standing punching bag, we recommend the Everlast Power Core Free standing Heavy Bag. Even though it has a few more negative reviews than our previous top picks, it is still a great choice if you need this design specifically.
Our Child Pick for a Punching Bag
The Kid Pick
Start your kid early with the Outshock Kids Boxing Bag. This bag is the perfect size for children and even comes with boxing gloves to ensure your child stays safe. Obviously, this small design means you will have to buy a bigger punching bag as your child grows.
What We Think of the Outshock Kids Boxing Bag + Gloves Set
Most punching bags are way too big for children. If you want your child to start boxing early, try out the Outshock Kids Boxing Bag. This punching bag is specifically designed for children and has an affordable price tag to match.
The Outshock Kids Boxing Bag is designed with a much smaller body than traditional bags, allowing the dimensions to be only 52 by 20 centimeters. Likewise, the bag only weighs about 10 pounds, which is ideal for children who have not yet built up the muscles they need for anything heavier.
What we like about this boxing bag is that it comes with matching gloves. These gloves are guaranteed to keep your child’s hands and wrists safe. At the same time, it reduces the need to buy expensive boxing gloves elsewhere.
One other feature we appreciate about this boxing bag is its price. Because of its smaller design, this punching bag is affordable. Given that the set even comes with gloves, the value of this punching bag set is worth your investment.
Good boxing bag for children. It is ideal for young children.
The biggest drawback of any kids boxing set is that you will have to invest in something bigger as your child grows. Especially since this boxing bag is only 10 pounds, you can expect your child to grow out of this quickly.
Another drawback is that you will have to hang this boxing bag. Although hanging will not be as much of a hassle because of its small size, it still will require a bit more money and effort to set up correctly.
If you are OK with the idea of needing to buy a larger punching bag in the future, the Outshock Kids Boxing Bag is the perfect punching bag for your child. Because it is affordable, lightweight, and small, it can teach your child how to box without putting them at risk of injury.
Outshock Kids Boxing Bag + Gloves Set Specifications
- Brand: Outshock
- Dimensions: 52 x 20 cm
- Weight: 10 lbs.
- Style: Heavy bag
Outshock Kids Boxing Bag + Gloves Set Pros and Cons
- Perfect size for children
- Comes with gloves
- Reasonably priced
- Very small
- Child will outgrow quickly
- Must be mounted
Our Final Opinion About the Outshock Kids Boxing Bag + Gloves Set
Quality 4.0 out of 5.0 stars.7 Effectiveness 4.0 out of 5.0 stars.7 Design 4.5 out of 5.0 stars Price:4.9]
If you have young children, the Outshock Kids Boxing Bag is the perfect training choice. Keep in mind that this model is small, even for a children’s appliance. Expect your child to outgrow it quickly.
Alternative Products to Consider
Outshock Boxing Punching Bag 120 Review
The Budget Pick
The Outshock 120 is a great purchase if you want a boxing bag but are on a bit of a budget. With a simple but effective design, this boxing bag is highly affordable, but it is not heavy or suitable for professional athletes.
What We Think of the Outshock Boxing Punching Bag 120
Because of the nature of the device, punching bags can be expensive. Luckily, there are many affordable options to consider, such as the Outshock 120. With the exception of the kids boxing set, this model is the cheapest bag on the list.
Part of the reason that this punching bag is so affordable is because of its simplistic design. It does not have any excess decorations or features, making it look classic and simplistic. Even though this bag is simple, it still does a good job at its main role. It is specifically designed for distance, footwork, and speed.
Given its price, you might be worried that this bag can’t hold up to that sort of training, though you have no need to fear. The bag is covered in an abrasion resistant laminated polyurethane bag. This cover allows the punching bag to last a long time. At the same time, the cover sets overtop a recycled fabric padding to offer more comfort when striking.
Something positive that many customers report is how easy this punching bag is to set up. This compliment is great to hear since most punching bags are annoying, if not downright difficult, to set up.
My husband has loved this punching bag. It is sturdy and easy to put up. Great quality.
The biggest drawback of the Outshock 120 is its weight. It can only weigh up to 20 kilograms or 44 pounds. This weight is extremely light and most suited for young teenagers or extreme beginners. Most teenagers and adults want a punching bag that is at least 70 pounds. This lightweight is only suited for small people or beginners as a result, and even some beginners will want something heavier.
Plus, you have to hang this punching bag up. Because of its light weight, going through the hassle of hanging up this bag is super annoying. A bag of this weight would be better suited as a free standing model. At least set up is easy.
Because of how lightweight the Outshock 120 is, we would not recommend it to most boxers. It is mainly ideal for beginners. Because of its low price, though, it may be right for you, even if you are a bit more experienced than this low weight requires.
Outshock Boxing Punching Bag 120 Specifications
- Brand: Outshock
- Dimensions: 100 cm tall, width not listed
- Weight: 44 lbs.
- Style: Heavy bag
Outshock Boxing Punching Bag 120 Pros and Cons
- Highly affordable
- Simple design
- Easy to put up
- Must be mounted
Our Final Opinion About the Outshock Boxing Punching Bag 120
Quality 4.5 out of 5.0 stars Effectiveness 4.0 out of 5.0 stars.3 Design 4.5 out of 5.0 stars Price 5.0 out of 5.0 stars
With the lowest price tag on this list, it makes sense that the Outshock 120 is our budget pick. Because of how little it weighs, it is not our favorite punching bag, especially for individuals who are more experienced with this form of workout. It is even too light for most beginners.
DOMYOS Free Standing Punching Bag Review
The High Performance Pick
If you are looking for the best punching bag that money can buy, the DOMYOS Free Standing Punching Bag is a great choice. Although it is highly expensive, its superior construction and features may be worth it for more experienced boxers.
What We Think of The DOMYOS Free Standing Punching Bag
Experienced athletes often want a punching bag that is much more durable and capable. Of course, these features come with a higher price tag. If you are one of these athletes who want the best punching bag, check out the DOMYOS Free Standing Punching Bag.
Even though it has a free standing design, the DOMYOS Free Standing Punching Bag is highly durable and capable, even for experienced boxers. It is specifically designed for intermediate athletes in boxing, kickboxing, and full contact karate. As a result, it is designed with optimal comfort and features.
Because of its free stand design, the punching bag comes with a plastic base that can be filled with up to 110 liters of water. On top of the base is a metal ring, which allows the bag to respond to your hits and kicks for maximum safety. This spring makes the punching bag stand out from other free standing designs.
Another notable feature of this punching bag is its complete comfort. It includes a multilayer cushioning foam to protect not just your hands but your entire body whenever you are training.
Now for the downsides. Right off the bat, you will notice that this high performance model has a much higher price tag than the other bags on this list. Most people, even some serious athletes, will not want to pay this amount for a home punching bag. Only purchase this product if you are prepared to spend hundreds of dollars.
Sturdy. Great alternative when you do not have anywhere to hang a bag.
There are a few other complaints here and there. For example, a few people note that the base does not fit on to the punching bag well. Given how expensive this product is, it should be perfect, but that is not the case.
Nevertheless, the DOMYOS Free Standing Punching Bag is our high performance pick because it comes with a unique base and ring system, as well as superior cushioning. Because of its extreme price tag, only purchase this model if you know you will use it frequently for intense training.
DOMYOS Free Standing Punching Bag Specifications
- Brand: DOMYOS
- Dimensions: 120 x 37 cm
- Weight: Not listed
- Style: Free standing
DOMYOS Free Standing Punching Bag Pros and Cons
- Strong base
- Unique ring system
- Ideal for athletes
- Highly expensive
- Minor drawbacks
- Weight not listed
Our Final Opinion About the DOMYOS Free Standing Punching Bag
Quality 4.0 out of 5.0 stars.3 Effectiveness 4.0 out of 5.0 stars.7 Design 4.0 out of 5.0 stars.6 Price 4.0 out of 5.0 stars
Because of how expensive it is, we only recommend the DOMYOS Free Standing Punching Bag to athletes and other people who take their boxing training seriously. The price tag will likely be too much for regular people who are looking for a daily workout, especially considering its drawbacks.
Dprodo Punching Bag US Stove Ash Vacuum Review
The Beginner Pick
If you are new to exercising with punching bags, we recommend starting with the Dprodo Punching Bag. Although a bit pricey for a beginner pick, it lasts a long time and offers just enough features to teach you how to use the punching bag while still challenging you as you improve.
What We Think of the Dprodo Punching Bag
As a beginner, it can be challenging to find the right punching bag for you. Often, it is easy to outgrow beginner bags in no time, resulting in wasted money. On the flip side, purchasing a full out bag may be difficult if you do not have the skills and muscles for it yet. The Dprodo Punching Bag solves both of these problems with one device.
This free standing bag is designed for adults looking to work out. Because it is not as designed for professional athletes, it is a suitable choice for beginners. With a weight of 70 pounds, you can build your muscles without challenging yourself too much at the beginning.
At the same time, the Dprodo Punching Bag is large, which means you can improve your skills as you get the hang of using a punching bag. Likewise, the bag comes with an upgraded shock absorbing system so that the bag experiences less vibration as you improve.
This punching bag is durable too. The durability means that the model will last a long time, even as you continue using it more and more. The outer material is made of faux leather, making it look professional even though it is a beginner pick.
Even though there’s a lot of things to love about this punching bag, there are some drawbacks too. Most notably, the Dprodo Punching Bag is a bit expensive for a beginner bag. If you are not dedicated to using this bag for years to come, you should buy something less expensive.
I love this. It is durable. You can put sand or water in the bottom, but I have not done that yet. It is good quality for its price in comparison to other brands. You do not need to hang it on the ceiling which makes it easy to move. Easy to assemble. Highly recommend.
Another drawback is that the base and bag are often delivered separately. Even if you purchase both the bag and the base, you might need to wait a day or two for both of the parts to arrive. This is not the end of the world, but it certainly is annoying.
Despite its somewhat expensive price, the Dprodo Punching Bag is a good beginner pick. Because of its moderate weight yet durable construction, it can teach you how to use a punching bag and last as you improve.
Dprodo Punching Bag Specifications
- Brand: Dprodo
- Dimensions: 175 x 50 cm
- Weight: 70 lbs.
- Style: Free standing
Dprodo Punching Bag Pros and Cons
- Great for beginners
- Lasts a long time
- Great absorption
- Expensive for a beginner bag
- Base and bag shipped separately
- Could be heavier
Our Final Opinion About the Dprodo Punching Bag
Quality 4.5 out of 5.0 stars Effectiveness 4.0 out of 5.0 stars.6 Design 4.0 out of 5.0 stars.7 Price:4.3]
If you are a beginner who knows you will use your punching bag for years to come, the Dprodo Punching Bag is a good place to start. Because of its expensive price tag, we do not recommend it to beginners who do not yet know if they like this exercise. Keep in mind that the bag and base are delivered separately.
Ringside Powerhide 100 lb Heavy Bag Review
The impact Absorption Pick
The last punching bag on our list is the Ringside Powerhide. We have named this our impact absorption because it offers optimal foam padding to absorb impact. It is slightly expensive and has a low weight.
Ringside Powerhide 100 lb Heavy Bag Video Review
What We Think of The Ringside Powerhide 100 lb Heavy Bag
Whether you bruise easy or have sensitive joints, you may be looking for a punching bag that offers optimal absorption. The Ringside Powerhide is the punching bag for you because of its leather material and comfortable foam lining.
The outside of this punching bag is made from leather, making it the only heavy bag on this list made from actual leather. This leather material is more comfortable on the skin. For further absorption, the bag has a 2 inch foam liner that is strong enough for both professional boxers and everyday users.
In addition to absorbing a lot of impact, the Ringside Powerhide can withstand a beating. The leather doubles as superior protection that allows the punching bag to handle all of your hits, kicks, and assaults while training. You can expect your Ringside Powerhide to last a long time as a result.
Just like all the other punching bags on this list, there are drawbacks of the Ringside Powerhide. For example, it is a bit pricey for home use. The price is not downright outrageous due to the leather exterior, but many everyday users will likely want something a bit more affordable.
Another drawback has to do with its weight. It is unclear whether this punching bag is 70 pounds or 100 pounds. Their description offers both numbers. Most reviewers report that it is definitely 70 pounds, which is light for a punching bag of this price and made from leather.
Good bag. I like it a lot. It is not too heavy and is soft in comparison to my last bag. It seems tough but pliable so it does not bang up hands and wrists.
Because of its lighter weight, this punching bag is less suited for the serious athletes. Professional boxers and fighters will probably want a punching bag of at least 100 pounds. The fact that this punching bag is not ideal for professionals further makes its price point a disappointment. On top of these drawbacks, you still have to hang the bag too.
You might want the Ringside Powerhide because of its shock absorption. Even though there are notable drawbacks about this heavy bag, its shock absorbing powers is not one of them.
Ringside Powerhide 100 lb Heavy Bag Specifications
- Brand: Ringside
- Dimensions: 106 x 36 cm
- Weight: 70 lbs.
- Style: Heavy bag
Ringside Powerhide 100 lb Heavy Bag Pros and Cons
- Gentle on hands and wrists
- Great absorption
- Leather exterior
- Not 100 lbs.
- Not suitable for professionals
- Must be hung
Our Final Opinion About the Ringside Powerhide 100 lb Heavy Bag
Quality 4.0 out of 5.0 stars.8 Effectiveness 4.5 out of 5.0 stars Design 4.0 out of 5.0 stars.9 Price:4.2]
If you are in serious need of a punching bag that is gentle on your body, the Ringside Powerhide is one of the best choices. We would not recommend it to anyone else other than those with sensitive joints because it is so expensive and lightweight.
Why Should You Trust Us?
All our recommendations on The Good Choice are the result of many weeks or months of research, comparisons, analyses of user’s ratings and if need be, interviews with experts and scientists. You will quickly notice that the products we suggest here are not the most expensive or the most trendy: they are those that will best perform their daily tasks, passing all security, reliability and efficiency tests while having an appealing price-quality ratio for everyone.
In the end, the products we recommend are those we would have wanted to buy, or those we will choose for our friends and family.
Things to Know Before Buying a Punching Bag
Are punching bags good for weight loss?
Punching bags are good for weight loss because they are considered a high intensity workout. When combined with other training methods and dieting, punching bags can be highly effective for weight loss.
Are punching bags expensive?
Punching bags can be a big investment, but they will last you a long time. Most punching bags cost between $100 and $250, but high quality free standing bags can cost as much as $500. Free standing bags are often more expensive, but they do not require professional installation or mounting.
When should I choose a free standing bag?
A free standing bag is ideal if you do not want the punching bag professionally mounted in your home. They are also more convenient for storage since they are not mounted directly on the house.
Do I need boxing gloves for a punching bag?
Even if you are only using a punching bag for weight loss purposes, invest in a good pair of leather gloves. Leather gloves will protect your hands and wrists from any damage while using the punching bag.
How do you fill a punching bag?
Filling a punching bag will differ from model to model. Read the instructions that come with your individual punching bag to learn about the best fill material and how to go about filling it.
How to Properly Choose Your Punching Bag
Properly choosing a punching bag can be hard. Especially since these models are so expensive, you always want to get it right the first time. If you have never purchased a punching bag before, there are certain factors that you need to consider.
Punching bag type, size, weight, surface material, and fill material are the five most important factors to consider. If you fail to consider these factors, you might accidentally purchase the wrong punching bag, resulting in a lot of wasted money.
The first factor to consider is punching bag type. Many people who are new to punching bags do not realize there are so many types available. The two most popular types of punching bags include heavy bags and free standing bags. Within the heavy bag category, there are other punching bag subcategories.
If you need a punching bag for sport purposes, such as boxing, MMA, or karate, a hanging heavy bag is best. In contrast, a free standing bag is likely better if you do not want to hang the bag from your home. Certain aspects of mixed martial arts also benefit from free standing punching bags, such as low kicks.
Some other punching bags include speed bags, double end bags, uppercut bags, wall bags, and grappling dummies, but we’re not going to fully look at these sorts of punching bags in this review.
The next factor to consider is the size of the punching bag. If the punching bag is going in your home, it obviously needs to fit. Simply look at the dimensions of each punching bag to make sure that it will fit in the desired location of your home.
Consider how the size of the punching bag will affect your training as well. Punching bags that are not long might not be suited for all training purposes, depending on the way it is hung or set up.
Arguably one of the most difficult parts of picking out a punching bag is selecting one with the correct weight. It is important that your punching bag is the right weight based on your size and skills. If you choose the wrong weight, you probably are not going to maximize the benefits of the punching bag.
Here are the general guidelines for selecting a punching bag weight:
- 40 pounds: Children
- 70 pounds: Teenagers, beginners
- 100 pounds: Intermediate skill
- 200 pounds: Expert skill, heavy weight boxers
Given that your hand will be making so much contact with the punching bag surface material, select a material that is both durable and somewhat comfortable. The best surface material is leather, but this material will be the most expensive.
If you are on a budget but still want a good material, look for a punching bag made of vinyl or plastic. These materials may not be the most attractive, but they are often more durable in certain conditions, such as in basements where there is high amount of mildew and mold.
We recommend opting for a vinyl or plastic material if you are only using a punching bag for workout purposes. Although leather materials are best for professional athletes, they are often too expensive for the regular owner.
Punching bags get their weight from the film material. You can fill punching bags with sand, water, air, or textile fillings. Sand is often the best filler because it offers maximum weight and ease of cleaning in case something leaks. Water is another good fill material because it is so reliable and safe to punch, but you might have a huge cleanup if something happens to the punching bag.
Air and textile fillings are typically only used in small punching bags, such as speed punching bags. They simply do not have enough weight to be used in most heavy bags.
We do our best to provide you with a comparative guide of punching bags allowing you to choose the best product possible. If we are missing information or new models, do not hesitate to leave a comment below or to send us a message.