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Sleep is one of the most important self-care exercises for our health.
We all love a nice long, deep sleep, even though we may not learn to value sleep like we should until we’re out of our teen years.
To sleep well, your mattress and environment are important, but your pillow is the most crucial bedfellow to choose wisely since the wrong type of pillow can hurt your neck, make you restless, or cause a much lower quality of sleep.
No matter how you sleep, a quality pillow is crucial to a good night’s rest.
While many may think they can simply head to Wal-Mart and grab the cheapest pillow they can find, that’s not the case.
Not all pillows are created equal and everyone has unique needs and preferences when it comes to their pillows.
A pillow is a very personal part of your sleeping routine, so you should consider your preferences for height, firmness, size, and extra technologies such as cooling properties when deciding which type of pillow is the best choice.
This guide is designed to help you do just that, and we dedicated 45 hours to studying 1254 customer reviews and analyzing 33 products to pick out the best pillows in Canada.
Following our last update, our top pick for quality, value, and comfort is the Silk&Snow The Pillow.
Silk & Snow The Pillow
- Available Sizes: Standard/Queen, King
- Color: White
- Machine Washable Cover: No
- Fill Material: Shred memory foam
- Firmness: Customizable
- Ideal Sleeping Position: Stomach, back, or side
Pillow Comparative Table
| Product | Features | Rating | Price |
|---|---|---|---|
The Best Hybrid Pillow | Silk & Snow The Pillow
| 9.7 | Check Price |
The Best Memory Foam  | Sealy Molded Memory Foam Pillow
| 9.7 | Check Price |
The Affordable Choice  | Utopia Bedding Premium Plush Pillow
| 9 | Check Price |
Our Pick for The Best Pillow
Silk & Snow The Pillow Review
The Best Hybrid Pillow
Silk & Snow
The Silk & Snow The Pillow is the best hybrid pillow because it has customizable filling, making it a great choice for back, stomach, and side sleepers alike. Even though it is a bit expensive, the adjustable and allergy-safe comfort may be worth it to those who change their sleeping position frequently.
Silk & Snow The Pillow Video Review
What We Think of the Silk & Snow The Pillow
Most pillows are designed in a way that the filling and support lacks customization. Although this may not be a problem the first couple sleeps, an adjustable pillowcase would come in handy after the filling has been compacted or you decide to change up your sleeping position.
That is what makes the The Pillow so unique. It beautifully offers premium and customizable sleeping experiences, perfect for all sleepers and allergy-sufferers. How it works is that the pillow is filled with shredded pieces of memory foam. You can add or take away the memory foam filling to get the exact loft you want.
The customization of this pillow means that it is perfect for every type of sleeper. Stomach, back, and side sleepers will all enjoy this pillow. If you are someone who moves around a lot while sleeping, this may be the best choice for you. Plus, the extra foam means that you can re-fluff the pillow once it has become compacted from years of use.
Additionally, the memory foam inside the pillow is of high quality material. Most memory foam pillows are made from recycled scrap foam. In contrast, this pillow is made from CertiPUR-US memory foam, ensuring that it is brand new, safe, and of optimal quality.
Love the feel and adjustable level of support! I have difficulty finding a comfortable pillow but this one is fantastic!
tracy p.
The outside of the pillow is made from high quality material as well. It includes down-like micro fiber strands that feel very comfortable and fluffy. Between the outer shell material and memory foam shreds, this pillow feels like a down pillow without the use of feathers.
The lack of feathers makes the pillow perfect for allergy sufferers who want a luxurious night sleep too! In terms of reviews, there were practically no negative comments. Nearly all customers were ecstatic with the quality and comfort of this pillow.
The only potential drawback we can find about The Pillow is its price. This pillow is a bit more expensive than other options, meaning that those on a budget will likely want to find a different option.
That being said, we aren’t completely upset about the price. In comparison to other pillows with a similar design, this one is more reasonably priced. Especially considering the fact that the pillow is so comfortable, high quality, and individually tailored, the Silk & Snow The Pillow is worth every penny.
Silk & Snow The Pillow Specifications
- Available Sizes: Standard/Queen, King
- Color: White
- Machine Washable Cover: No
- Fill Material: Shred memory foam
- Firmness: Customizable
- Ideal Sleeping Position: Stomach, back, or side
Silk & Snow The Pillow Pros and Cons
Pros
Pros
- Customizable comfort
- Suitable for all sleeping styles
- Safe for allergy-sufferers
- Very durable
Cons
Cons
- A bit expensive
Our Final Opinion About the Silk & Snow The Pillow
Quality 4.0 out of 5.0 stars.7 Effectiveness 4.0 out of 5.0 stars.7 Design 4.0 out of 5.0 stars.7 Price:4.3]
If you are looking for a high quality pillow that offers the comfort of a down pillow, allergy approval of memory foam, and luxury of customization, the Silk & Snow The Pillow is the best choice for you. It is a bit expensive, but most users agree it is worth the price because of its hybrid design.
Our Memory Foam Pick for a Pillow
Sealy F01-00635-ST0 Molded Memory Foam Pillow Review
The Best of Memory Foam
Sealy
If you are in the market for a memory foam pillow that will last, the Sealy F01-00635-ST0 Molded Memory Foam Pillow is right for you. It offers the best durability you can find in a pillow with this fill type without compromising on comfort.
What We Think of the Sealy F01-00635-ST0 Molded Memory Foam Pillow
The Sealy F01-00635-ST0 Molded Memory Foam Pillow is one of the best memory foam pillows available on the market. It is firmer than a polyester pillow and will also maintain its shape longer for continuous support without the need for frequent replacements. It comes in one standard size only with dimensions of 16” x 24” x 5. 75”. Since it is almost 6 inches thick, this pillow is ideal for side sleepers only, as back and stomach sleepers will have a very uncomfortable and harmful sleep on a pillow of this kind.
The pillow is a solid 4.9 lbs with a medium level firmness. It comes with a soft, machine washable cover to keep the pillow in pristine condition for longer. The cover is really simple to remove and put back on after washing, so you won’t have to worry about not being able to get the pillow back in its cover.
I love this memory foam pillow! Sealy really impressed me with this pillow, it’s my first time sleeping with a memory foam pillow and I cannot believe the difference in my sleep quality after only a few nights. My neck feels less locked up now too. I never knew a pillow could affect my sleep so much. I’m so happy I got this one!
Carlotta N.
Although this pillow is fairly limited in terms of sizing and it is only appropriate for one sleeping position, it offers some of the best quality you can get in a memory foam pillow. If you are someone who prefers a firmer feel to the pillow, the support of this Sealy memory foam pillow will not let you down. It is built to last and is one of the most comfortable choices currently available for sale.
Sealy F01-00635-ST0 Molded Memory Foam Pillow Specifications
- Available Sizes: Standard (16” x 24” x 5. 75”)
- Weight: 4.9 lbs
- Color: White and grey
- Machine Washable Cover: Yes
- Fill Material: Memory foam
- Firmness: Medium
- Ideal Sleeping Position: Side
Sealy F01-00635-ST0 Molded Memory Foam Pillow Pros and Cons
Pros
Pros
- Has a machine washable cover
- Built to last
Cons
Cons
- Only ideal for one sleeping position
- Only one size available
Our Final Opinion About the Sealy F01-00635-ST0 Molded Memory Foam Pillow
Quality 5.0 out of 5.0 stars Effectiveness 5.0 out of 5.0 stars Design 5.0 out of 5.0 stars Price 5.0 out of 5.0 stars
Overall, the Sealy F01-00635-ST0 Molded Memory Foam Pillow is the ideal choice for everyone looking for a high quality memory foam pillow with a long life span. Durability and the most optimal support are two things you can expect from this memory foam pillow.
Our Budget Pick for a Pillow
Utopia Bedding UB0718 Premium Plush Pillow Review
The Affordable Choice
Utopia
Everyone out there looking to purchase some great pillows without spending a great amount of money need not look any farther. The Utopia Bedding UB0718 pillow is the ideal choice for comfort and value. When it comes to pillows with the best of both, this model takes top prize.
What We Think of the Utopia Bedding UB0718 Premium Plush Pillow
As the name suggests, the Utopia Bedding UB0718 Premium Plush Pillow has a plush feel to it rather than one of firmness. However, this doesn’t mean it isn’t supportive; it’s simply a different kind of support. This pillow allows your head to sink in to reach perfect alignment instead of having the head sit on top of the pillow like a memory foam fill will do.
The pillow is filled with polyester which is what gives it its plush feel. Although polyester pillows tend to ‘deflate’ faster than pillows with other fill types, this model is built to last and does just that. You won’t be replacing these pillows an excessive amount, which is even better for people shopping on a budget. This pillow comes in a traditional white and is available in queen or king sizes.
I absolutely love my Utopia Bedding pillows. I have always used this brand and this time around I went with a cheaper model to compare. While not quite the same quality as the thicker pillows I normally buy from this company, I have been quite impressed by how supportive and long lasting these budget pillows are. Highly recommend to those with a limited amount to spend.
Erik S.
We do have one comment to make that isn’t overly positive. Although we love that this pillow can be used by side, back, or stomach sleepers, this comes at the cost of a denser fill. The lighter fill on this pillow makes it compatible with stomach sleepers but also makes it less optimal for side and back sleepers, so there is a trade-off to be made here.
Utopia Bedding UB0718 Premium Plush Pillow Specifications
- Available Sizes: Queen, king
- Color: White
- Machine Washable Cover: No
- Fill Material: Polyester
- Firmness: Plush
- Ideal Sleeping Position: Side, back, and stomach
Utopia Bedding UB0718 Premium Plush Pillow Pros and Cons
Pros
Pros
- Comfortable for all sleeping positions
- Two sizes to choose from
- Great price
- Long lasting construction
Cons
- Lighter fill than some other pillows
- Does not come with a cover
Our Final Opinion About the Utopia Bedding UB0718 Premium Plush Pillow
Quality 5.0 out of 5.0 stars Effectiveness 4.0 out of 5.0 stars Design 5.0 out of 5.0 stars Price 5.0 out of 5.0 stars
Overall, the Utopia Bedding UB0718 Premium Plush Pillow is top of the line for integrating quality and durability without also raising the price tag. Although this pillow is thinner than most, it will still be ideal for many shoppers out there, especially those on a budget.
Alternative Products to Consider
Utopia Bedding Gusseted Quilted Pillow Review
Great Value for the Price
Utopia
If you’re looking for a pillow that offers premium comfort without breaking the bank, you’ve found the ideal choice for you. The Utopia Bedding Gusseted Quilted Pillow is a plush pillow that will provide you with a great sleep and an intact budget.
What We Think of the Utopia Bedding Gusseted Quilted Pillow
The quilted pillow brought to us by Utopia Bedding is one of the leaders in comfort and support. Designed for side and back sleepers, this pillow is well suited to nearly everyone. Since stomach sleeping is not the best for our spinal health, the comfort this pillow offers may even help stomach sleepers transition to a healthier sleep style.
This pillow comes in two sizes to fit a queen or king bed and has a beautiful grey and white design. Even though the pillow will end up covered by a pillowcase, the thought put into its construction is reassuring. This pillow does come in a 2 pack for a great price, so you won’t have the hassle of ordering multiple items or accidentally purchasing a mismatch.
I bought the 2 pack of this Utopia Bedding pillow to replace some old pillows that had gotten flat and kept leaving me with a sore neck in the morning. Am I ever glad I made the switch! This pillow is so comfortable and supportive, and the 2 pack was cheaper than some single pillows! I highly recommend this pillow to everyone.
Cathryn D.
This Utopia Bedding pillow is filled with polyester to provide a plush yet supportive feel. It is filled quite thick to prevent the head from sinking too far out of alignment with the rest of the spine during sleep. The only downside of this pillow is that its thick fill does become flatter over time, so this pillow does not have the same lifespan that other pillows can offer. However, its great quality construction and premium comfort make this a great choice for any bedroom.
Utopia Bedding Gusseted Quilted Pillow Specifications
- Available Sizes: Queen, king
- Color: White and grey
- Machine Washable Cover: No
- Fill Material: Polyester
- Firmness: Plush
- Ideal Sleeping Position: Side and back
Utopia Bedding Gusseted Quilted Pillow Pros and Cons
Pros
Pros
- Comes with 2 pillows
- Thick fill for good support
Cons
- Fairly short lifespan
Our Final Opinion About the Utopia Bedding Gusseted Quilted Pillow
Quality 5.0 out of 5.0 stars Effectiveness 5.0 out of 5.0 stars Design 5.0 out of 5.0 stars Price 5.0 out of 5.0 stars
Overall, the Utopia Bedding Gusseted Quilted Pillow is the best choice for comfort and quality. Although it has a shorter lifespan than some other pillows on the market, its great price will reduce the impact of more frequent replacements.
Save & Soft Memory Foam Pillow Review
The Cool Alternative
Save & Soft
If you are a hot sleeper looking for a pillow to help you stay cool at night, this Save & Soft Memory Foam Pillow is the sleep mate for you. With cooling gel technology and comfort for all sleeping positions, this high quality pillow is the cooling option ideal for everybody.
Save & Soft Memory Foam Pillow Video Review
What We Think of the Save & Soft Memory Foam Pillow
The Save & Soft Memory Foam Pillow is one of the more high-tech options on the list, since it actually incorporates some form of technology. One side of this pillow is made of gel that removes heat from your head while you sleep. The cooling technology built into this pillow allows hot sleepers a simple aid to regulate their temperature while asleep that is environmentally efficient (no electricity for a fan) and long lasting.
This pillow comes in one standard size of 23.6” x 15.7” x 5.5” and weighs 4 lbs, pretty average for a pillow. It is constructed of a medium firmness memory foam to offer great support and comfort for all sleeping positions. Plus, it has a machine washable cover that offers greater protection and longevity for this pillow.
This pillow has changed my life. I know that sounds dramatic, but I used to have such a hard time falling asleep and staying asleep once I finally accomplished the first task. Now that I have this cooling pillow, I sleep soundly. Plus, when my temperature is okay, I can just flip the pillow over for a normal surface. Highly recommend for everyone!
Terry J.
The only problem we have with this pillow is its price; since it is so well made and incorporates cooling technology, this pillow is quite a bit more expensive than most others you’ll find on the market. If you can afford this Save & Soft pillow and tend to run warm while sleeping, this should be an easy choice for you. If your budget is a bit too low for this pillow, we recommend waiting a bit longer to purchase this option over another, as its quality is really unbeatable.
Save & Soft Memory Foam Pillow Specifications
- Available Sizes: One size (23.6” x 15.7” x 5.5”)
- Weight: 4 lbs
- Color: White
- Machine Washable Cover: Yes
- Fill Material: Memory foam
- Firmness: Medium
- Ideal Sleeping Position: Side, back, and stomach
Save & Soft Memory Foam Pillow Pros and Cons
Pros
Pros
- Comfortable for all sleeping positions
- One side of the pillow has cooling gel
Cons
- Quite expensive
Our Final Opinion About the Save & Soft Memory Foam Pillow
Quality 5.0 out of 5.0 stars Effectiveness 5.0 out of 5.0 stars Design 5.0 out of 5.0 stars Price 4.0 out of 5.0 stars
Overall, this Save & Soft pillow is an inclusive option for hot sleepers looking for relief. No matter which sleeping position you have, this pillow can keep you cool and supported all night long. We highly recommend this pillow; trust us, the greater expense is worth it.
Save & Soft Orthopedic Memory Foam Pillow Review
The Travel Size Alternative
Save & Soft
If you’re looking for a pillow to travel with or you need a smaller option for a young child, the Save & Soft Orthopedic Memory Foam Pillow is the product for you. It has a compact and lightweight design that, combined with high quality construction, makes this one of the best pillows currently available.
Save & Soft Orthopedic Memory Foam Pillow Video Review
What We Think of the Save & Soft Orthopedic Memory Foam Pillow
The Save & Soft Orthopedic Memory Foam Pillow offers great quality and support in a small package. It weighs only 2.2 lbs and has compact dimensions of 19.7” x 11.8” x 3.9”. Its size makes it ideal for children and smaller beds, as well as for travelling and camping. Its size does not reduce its quality, however; made of a medium firmness memory foam, this pillow is highly supportive and comfortable.
One of out favorite things about this pillow is that it comes with a cover. This cover is machine washable, so with a pillowcase, there are two layers of protection between the pillow and your head. This will help increase the longevity of the pillow. This cover is also hypoallergenic, so there is no need to worry about any sniffly noses or other annoyances as a result of a new pillow.
I could not be happier with this pillow. I bought it for my young daughter as she sleeps on her back and was having some trouble with normal sized pillows being too thick for her. This pillow supports her really well and even fits great on her small bed. Plus, its easy to take with us when we go camping. Everyone with young kids should consider this pillow.
Theresa P.
Although we would prefer this pillow be comfortable for stomach sleepers as well, it is only meant to be used by side and back sleepers. This does take this pillow off the market for some people, but since stomach sleeping is the least common position, most people will be able to make great use of this pillow. Perhaps its benefits will even help you transition from stomach sleeping to a healthier alternative.
Save & Soft Orthopedic Memory Foam Pillow Specifications
- Available Sizes: One size (19.7” x 11.8” x 3.9”)
- Weight: 2.2 lbs
- Color: White
- Machine Washable Cover: Yes
- Fill Material: Memory foam
- Firmness: Medium
- Ideal Sleeping Position: Side and back
Save & Soft Orthopedic Memory Foam Pillow Pros and Cons
Pros
Pros
- Smaller pillow ideal for children
- Hypoallergenic cover
- Lightweight for easy travelling
Cons
- Pricey
- Not ideal for stomach sleepers
Our Final Opinion About the Save & Soft Orthopedic Memory Foam Pillow
Quality 5.0 out of 5.0 stars Effectiveness 5.0 out of 5.0 stars Design 5.0 out of 5.0 stars Price 4.0 out of 5.0 stars
Overall, this Save & Soft orthopedic pillow is the ideal choice for everyone needing a smaller pillow but not wanting to compromise on quality. Although not ideal for stomach sleepers, this pillow is a great choice for most sleepers and will support you with comfort for a long time.
BedStory Premium Quality Bed Pillow Review
The Clean Alternative
BedStory
If you are looking for a pillow that eliminates the worry of contamination from your mind, the BedStory Premium pillow is the one you want. With construction that makes this pillow hypoallergenic and dust mite resistant, you will be hard pressed to find a cleaner pillow than this BedStory model.
What We Think of the BedStory Premium Quality Bed Pillow
This BedStory pillow is one of our favorites on the market for a variety of reasons. This pillow is available in three sizes: a standard, queen, or king. This makes it one of the most adaptable models of pillow that we came across, as most only have one or two sizes available for purchase. This pillow is a bit heavier than most at nearly 5 lbs, but it’s still not heavy enough to make a noticeable difference.
With a breathable microfiber filling, this pillow has a medium firmness and a very sanitary body. Its filling is hypoallergenic and also dust-mite resistant, so you can be confident that you are sleeping on the cleanest, healthiest pillow that you can be. Honestly, the only downside to this pillow is that it doesn’t come with a cover, but with a pillow this naturally clean, a pillowcase is really all you need anyway.
I had no idea this pillow would be such a great buy. I was drawn to it because of its material and was really happy to learn it was dust mite resistant in addition to being hypoallergenic. I have slept really well with this pillow since the first night I used it and will continue to buy pillows from this company for as long as I can. I highly recommend this for everybody!
Karen C.
This pillow can be used by side, back, and stomach sleepers no matter which size you decide to purchase, so literally everybody can find a great match in this pillow; an inclusivity like this is hard to come by and is why this pillow comes so highly recommended. Not only that, but the entire pillow can be machine washed whenever the need may arise. We also like that this pillow comes in a 2 pack for a great price; it really doesn’t get better.
BedStory Premium Quality Bed Pillow Specifications
- Available Sizes: Standard, queen, king
- Weight: 4.7 lbs
- Color: White
- Machine Washable Cover: No
- Fill Material: Breathable microfiber
- Firmness: Medium
- Ideal Sleeping Position: Side, back, and stomach
BedStory Premium Quality Bed Pillow Pros and Cons
Pros
Pros
- Comes in a 2 pack
- Pillows are hypoallergenic and dust-mite resistant
- Comfortable for all sleeping positions
- Machine washable
Cons
Cons
- No cover
Our Final Opinion About the BedStory Premium Quality Bed Pillow
Quality 5.0 out of 5.0 stars Effectiveness 5.0 out of 5.0 stars Design 5.0 out of 5.0 stars Price 5.0 out of 5.0 stars
Overall, this BedStory pillow is designed to support every sleeping position and remain very clean for the entirety of its life in your home. If you want a pillow you can count on, the support and overall quality of this pillow are things you can trust. Combine all that with a great price and you’ve got a pillow that won’t let you down.
Save & Soft Traditional Orthopedic Memory Foam Pillow Review
The Long-Lasting Alternative
Save & Soft
If you are in the market for a pillow that will last a lifetime, this Save & Soft traditional orthopedic memory foam pillow is the one for you. With high quality construction and supreme support, this pillow will outlast all other comparable pillows with ease.
What We Think of the Save & Soft Traditional Orthopedic Memory Foam Pillow
There are so many great benefits that will follow the purchase of a Save & Soft Traditional Orthopedic Memory Foam Pillow. It’s memory foam fill increases the firmness of this pillow to medium, making it ideal for people who enjoy a pillow with more obvious support and want to avoid sinking into their pillow. This firmness is also great for people who move around a lot as it will prevent injury from lack of support while transitioning.
This pillow is one of the rare ones that is designed to be comfortable and supportive for all sleeping positions. Since each position requires different things from a pillow, you can trust in this one no matter which position you prefer. To increase your confidence further, the company offers a 90 day money back guarantee, so you have three months to decide if it’s the right choice for your sleep. This pillow also comes with a machine washable cover for an extra layer of protection from contamination.
I am so happy I invested in this pillow. I hesitated at first because I didn’t want to spend quite this much on a pillow, but the decision to go ahead was certainly the right one. I have been using it for a few months now, and the support has not changed in the slightest. Usually by now, the average pillow I buy would be flat. I’m very impressed!
Katarina K.
There are a couple of things that aren’t the most ideal about this pillow. First off is its one-size-fits-all size availability. Since one size does not really fit all sleepers, we would prefer that there were more options to choose from so everyone could have their ideal pillow. Secondly, this pillow is more expensive than many others. Although it is highly durable and supportive, the price will eliminate it as an option for some shoppers.
Save & Soft Traditional Orthopedic Memory Foam Pillow Specifications
- Available Sizes: One size (23.6” x 15.7” x 5.5”)
- Weight: 3.4 lbs
- Color: White
- Machine Washable Cover: Yes
- Fill Material: Memory foam
- Firmness: Medium
- Ideal Sleeping Position: Side, back, and stomach
Save & Soft Traditional Orthopedic Memory Foam Pillow Pros and Cons
Pros
Pros
- Company offers a 90 day money back guarantee
- Long lasting
- Comfortable for all sleeping positions
Cons
Cons
- Only one size
- Expensive
Our Final Opinion About the Save & Soft Traditional Orthopedic Memory Foam Pillow
Quality 5.0 out of 5.0 stars Effectiveness 5.0 out of 5.0 stars Design 5.0 out of 5.0 stars Price 4.0 out of 5.0 stars
Overall, the Save & Soft traditional orthopedic pillow is a great option for every kind of sleeper. Say goodbye to monthly pillow turnover; this pillow will continue to offer unparalleled comfort and support longer than any other pillow on the market. Safe to say, it’s worth the extra expense.
Why Should You Trust Us?
All the recommendations we make on The Good Choice are the result of many hours of research, comparisons, analysis of consumer reviews and, if necessary, expert feedbacks. The products we recommend here are the ones that will best perform their daily tasks, passing all security, reliability and efficiency tests while having an appealing price-quality ratio for everyone.
What are our criteria for judging the products reviewed and selected by The Good Choice?
- Quality: Does the product have a solid construction? Will it be reliable over time? Does it have a good warranty?
- Efficiency: Is the product efficient in its task or do you need to give it some help? Is it for example powerful, fast, quiet?
- Usability: Is the product easy to handle, easy to use and maintain?
- Price: Is the price of the product and/or accessories and/or spare parts reasonable compared to the rest of the market?
In addition to these main criteria, we then establish a list of specific criteria for each product category, detailed a little further down in this article.
In the end, the products we recommend are the ones we would want to buy, and the ones we would also choose for our friends and family.
Things to Know Before Buying a Pillow
What are the Benefits of a Good Pillow?
Great pillows are beneficial for a few reasons. First of all, the help you get a better sleep. We all know how much of an effect a bad night’s sleep can have on our mental state and energy level, so a better pillow can improve your life in more ways than one. A good pillow will also help improve your spinal alignment and maintain good posture while you are asleep. This will prevent sore necks and aching backs during the rest of your day.
Why Does My Sleeping Position Matter?
Your sleeping position affects how your spine is aligned during sleep and therefore which type of pillow you should have, since a pillow’s biggest job is to keep your spine in a neutral position. Let’s have a look at the best pillow type for each sleeping position.
- Back Sleepers: If you sleep on your back, you should be looking for a pillow that is relatively flat, and will support your head, neck, and shoulders. To take pressure off your lower spine as well, an extra pillow under your knees is ideal.
- Side Sleepers: Side sleepers need thicker pillows than back sleepers in order to keep the spine in a neutral position. If the pillow is too thin, the head will be resting below the spine during sleep, and if the pillow is too thick, the head will be above the spine during sleep. The best thickness for your pillow will depend on how broad your shoulders are (how elevated your spine is when laying on your side). Men tend to need thicker pillows than women and children for this sleeping position. It is also ideal to place a firm pillow between the knees to keep the spine in its ideal position.
- Stomach Sleepers: This is the most detrimental way to sleep as it can cause the most damage to your neck and spine. If this is the only way you can sleep, a very flat pillow (or even no pillow at all) is the way to go. An added pillow under your stomach will also help keep your spine healthy and ache free.
Overall, it is best to choose a pillow designed for your sleeping position, since it will offer you the greatest benefits and prevent aches and pains and improper sleep.
How to Properly Choose Your Pillow
- Price.
Although most pillows tend to be around the same price, your budget will still be a determining factor during your purchase decision. Some pillows are sold as individuals and some are sold in two packs, so make sure you pay attention to this detail when evaluating your options, especially via online shopping.
- Firmness.
The ideal firmness for you really comes down to personal preference. Everyone has a different idea of what is comfortable, and even really plush pillows can offer great support, so you won’t have to compromise on that important factor no matter what firmness level you get.
- Fill Material.
The fill material of a pillow determines its firmness and its price tag. The most common materials are down, memory foam, and polyester. Each type has its uses, and its pros and cons. The ideal fill material for you depends on how squishy you like your pillows to be and how thick.
- Available Sizes.
While most pillows are the same size, some do come in a variety of options such as standard, queen, and king. For larger beds, a larger pillow looks and functions better. Some pillows also come in smaller sizes to make them ideal for children. When browsing for your pillow, have a look at the sizing to make sure it’s the right for you.
- Cover vs No Cover.
Some pillows come with removable, machine washable covers that keeps the pillow clean and fresh. The added protection of a pillowcase will extend the life of your pillow as well. If you are someone who doesn’t mind having an extra thing to throw in the laundry every once in a while, you can’t go wrong choosing a pillow with a cover, even if it may cost a little extra.
- Fill Density.
The fill density of your pillow will determine how thick it is, and also how malleable or squishy. Higher density pillows are generally better for support since they don’t allow your head to sink too much, but the overall thickness can end up raising your head higher than it should be for proper alignment, so the ideal density for you will depend on your physical size and what feels the most comfortable for you.
- Durability.
We all have experienced the frustration of a new pillow that flattens out in a week and throws you right back into the cycle of restless sleep and an aching neck every morning. If you are looking for a pillow for a guest bed or for some other infrequent use, the durability of the pillow won’t really matter. If this pillow is for everyday use, you will most definitely want to be looking for one with a longer life span.
- Comfort for Different Sleeping Positions.
All pillows are designed to be used by side sleepers, back sleepers, stomach sleepers, or a combination of the three. If you are someone who sleeps quite still in the same position every night, it is best to look for a pillow designed for your sleep style. If you are a restless sleeper or like to change up your sleeping position, a more versatile pillow is the best option for you.
- Special Features.
Some pillows have unique features that both raise their price tag and set them apart from the competition. These features include ergonomic designs and cooling technology, among other things. The special features can improve sleep quality, so they are definitely worth considering if you have a little extra money to spend on your pillows.
We do our best to provide you with a comparative guide of pillows allowing you to choose the best product possible. If we are missing information or new models, do not hesitate to leave a comment below or to send us a message.
