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Inversion therapy, also known as spinal traction, is a therapy that temporarily creates more space between the vertebrae of your spine that are too close together.
By being positioned upside down, gravity naturally eases the pressure on your nerves and spinal disks. These tables are often use to stretch muscles and joints by letting gravity lengthen the body gently.
Inversion therapy can also relieve muscle spasms, sciatica pain, and even kidney stones. Essentially, any upside-down poses will accomplish the same result, but an inversion table makes it safer and easier to do so.
Choosing an inversion table is not as simple a task as you may initially think.
There are a variety of features that separate tables into different categories and provide varying levels of relief. Choosing an inversion table can be difficult since you must consider its balance, stability, height range, comfort, adjustability, and more.
To help you narrow down your choices and find the right inversion table for your needs, we’ve curated a list of some of the best inversion tables in Canada. We analyzed 22 products and 890 consumer reviews over 43 hours of research to find the best of the best.
Following our last update, we recommend the Innova Health and Fitness ITX9900 Heavy Duty Deluxe Inversion Table for its adjustability, effectiveness, stability and balance, value, and quality.
Our Top Inversion Table in 2023
Though not the absolute highest-quality option available, the Innova inversion table is competitive both in price and value. This table is just as effective as the higher-end brands, only without all of the advancements and enhanced comfort of other more expensive tables.
Pros:
- Lumbar support is adjustable
- Folds into a more compact form for storage
- Very secure ankle lock system
Cons:
- Footrest is not adjustable
Our selection of the best models available right now:
Inversion Table Comparative Table
| Image | Product | Features | Price |
|---|---|---|---|
|
Top Pick
|
Innova Health and fitness ITX9900
|
9,3
|
Check Price on AmazonCheck Price at Walmart |
|
Upgrade Pick
|
Teeter EP-560 Ltd.
|
9,6
|
Voir le prix sur Amazon |
|
Budget Pick
|
Innova ITX9600
|
9
|
Check Price on AmazonCheck Price at Walmart |
Our Pick for The Best Inversion Table
Presentation of the Innova Health and Fitness ITX9900 Heavy Duty Deluxe Inversion Table
The Best Overall
Innova
If you’re looking for an inversion table that offers a balance of quality, value, and effectiveness, this is the top choice. The Innova Health and Fitness ITX9900 heavy duty deluxe inversion table is a high-quality, reasonably priced option designed to fit into every budget without an accompanying lack of quality.
Innova Health and Fitness ITX9900 Heavy Duty Deluxe Inversion Table Video Review
What We Think of the Innova Health and Fitness ITX9900 Heavy Duty Deluxe Inversion Table
The Innova deluxe inversion table uses a true balance system and an ergonomic design to make self-inversion simple and easy. The table has 6 angle options so you can start easy and incrementally adjust to inversion therapy.
The adjustments are incredibly simple to do by using a pin that is protected by a cover. Large handles make it easy to pull yourself to an upright position even when fully inverted.
The ankle supports are incredibly sturdy to keep you safe during inversion and is designed with a large front holder and smaller rear holder for limited pressure on the ankle. Anyone from 4’10” to 6’6” weighing up to 300 lbs can use this inversion table safely. This table has air lumbar support that gives you control over the support to your back during inversion.
After only a little bit of practice, I can easily and slowly invert myself on the table without any help. The table is sturdy and I feel very secure in it even when fully inverted. It is well made and the headrest is comfortable if you remember to position it for your inverted status since you’ll slide down a little bit when inverted. Overall, I sincerely recommend this table to everyone since you won’t find better for the price.
Trevor N.
Both the headrest and backrest are thickly padded for comfort and is wide enough to accommodate all shapes and sizes. Plus, the headrest is adjustable to three positions for a comfortable fit no matter your height.
The table weighs 63 lbs, making it more than strong enough to support its maximum weight capacity. A 1-year warranty ensures you have a high-quality product that will last. The table also stores easily since it can be places vertically in most closets with ease.
Innova Health and Fitness ITX9900 Heavy Duty Deluxe Inversion Table Specifications
- Dimensions: 5.5” x 22.5” x 51”
- Weight: 63 lbs
- Color: Grey and black
- Angle Options: 6
- Weight Capacity: 300 lbs
- Height Range: 4ft 10in to 6ft 6in
- Lumbar Support: Yes
- Adjustable Headrest: Yes
- Adjustable Footrest: No
- Warranty: 1 year
Innova Health and Fitness ITX9900 Heavy Duty Deluxe Inversion Table Pros and Cons
Pros
Pros
- Lumbar support is adjustable
- Folds into a more compact form for storage
- Very secure ankle lock system
Cons
- Footrest is not adjustable
Our Final Opinion About the Innova Health and Fitness ITX9900 Heavy Duty Deluxe Inversion Table
Quality 5.0 out of 5.0 stars Effectiveness 5.0 out of 5.0 stars Design 5.0 out of 5.0 stars Price 5.0 out of 5.0 stars
Though not the absolute highest-quality option available, the Innova inversion table is competitive both in price and value. This table is just as effective as the higher-end brands, only without all of the advancements and enhanced comfort of other more expensive tables.
Our Upgrade Pick for an Inversion Table
Presentation of the Teeter EP-560 Ltd. Inversion Table
The Advanced Choice
Teeter
If you’re willing to splurge on an inversion table that beats out all the rest, the Teeter EP-560 Ltd. inversion table is the advanced pick for your higher budget. This table offers superior comfort,
performance, and effectiveness to help improve your overall health.
Teeter EP-560 Ltd. Inversion Table Video Review
What We Think of the Teeter EP-560 Ltd. Inversion Table
This Teeter inversion table has some of the best features backing it that we encountered in the industry. In addition to the 5-year warranty provided by the company, you also have FDA clearance and a safety-certification from a third-party company that all speak to the effectiveness and safety of this inversion table. It is fairly large and weighs in at 65 lbs, so having someone to help you set it up would be a good idea.
This inversion table can be adjusted to fit people of any height, including those under five feet tall or well over six feet. The headrest and footrest themselves aren’t adjustable, though.
The pressure-reducing ankle system is incredibly useful for improving user comfort during use, and it is so well balanced that simple movements of your arms can change the incline angle, as long as the height is set correctly.
I am quite impressed by how much success I found with the use of this inversion table. I have been suffering from some back pain lately, so much so that I find it difficult to sleep because I’m always uncomfortable, but after only a week of daily sessions I feel like I am almost back to normal. It was pretty easy to set up with the instructions DVD, and it’s really easy to adjust the angle with arm position.
greg o.
The acupressure nodes and lumbar support built into this table greatly increase its effectiveness at helping you stretch and relieve some of the pressure on your spine. Built in handles also let you twist comfortably to get an even better stretch.
There are a number of pre-set angles as well as full-inversion lockout, so everyone from newbies to advanced inversion table users will find success with it and stay safe.
Teeter EP-560 Ltd. Inversion Table Specifications
- Dimensions: 84” x 86” x 28.8”
- Weight: 65 lbs
- Color: Blue
- Weight Capacity: 300 lbs
- Height Range: All heights
- Lumbar Support: Yes
- Adjustable Headrest: No
- Adjustable Footrest: No
- Warranty: 5 years
Teeter EP-560 Ltd. Inversion Table Pros and Cons
Pros
Pros
- FDA cleared and safety-certified by a third party
- Has acupressure nodes and lumbar bridge accessories
- Pressure-reducing ankle system ensures user comfort
- Highly controlled rotation with pre-set angles and full inversion lockout
Cons
Cons
- Quite pricey
Our Final Opinion About the Teeter EP-560 Ltd. Inversion Table
Quality 5.0 out of 5.0 stars Effectiveness 5.0 out of 5.0 stars Design 5.0 out of 5.0 stars Price 3.0 out of 5.0 stars
Overall, the Teeter EP-560 Ltd. inversion table is a high-quality choice that’s proven to fix all manner of issues effectively and reliably. When it comes to your health, you’ll be hard pressed to find a more effective table that is as customizable, comfortable, and balanced.
Our Budget Pick for an Inversion Table
Presentation of the Innova ITX9600 Inversion Table
The Affordable Choice
Innova
If you’re looking to take advantage of all the benefits offered by an inversion table but don’t have a limitless budget, we recommend the Innova ITX9600 inversion table since it is extremely reasonably priced and still packs a lot of value into a much smaller price tag.
Innova ITX9600 Inversion Table Video Review
What We Think of the Innova ITX9600 Inversion Table
This affordable Innova table doesn’t have as many frills as higher-end options, but it has incredible balance, durability, and ease of use. The table is fairly comfortable with a padded backrest, headrest, and back support pillow for every angle.
There are 6 angle options available so you can acclimate to deeper and deeper angles until you’re ready for full inversion. The positions are incredibly easy to set with safety pin locks that are safer than the traditional strap systems.
The table can accommodate anyone under 300 lbs ranging from 5’1” to 6’6” thanks to heavy-duty tubing and wide backrest designed to be comfortable for all shapes and sizes.
For additional comfort, the ankle lock system is paired with padded leg rollers, again with a pin lock system, so you can adjust for your preferences for a back or front hold and find a comfortable, personalized fit. The rollers help keep your legs straight and supported during inversion.
I’ve been using this table for over a year now and have gotten so much relief from it. I’m a waitress on my feet all day and was struggling with sciatica pain before using this table. I went from extreme pain to no pain at all and really enjoyed the mild angle choices as I was a total beginner to being upside down. I use it every night for 10-15 minutes and have no more pain.
Maggie M.
The soft-foam handles are extended for less strain returning from a fully inverted position. The table also folds easily for simpler storage solutions.
The adjustability of this table is one of its greatest features, though you do have to bend over to undo your ankles after your treatment.
We’re also a bit disappointed in the height range given that it’s 3” shorter than most tables, but that’s a small flaw in an otherwise value-packed inversion table.
Innova ITX9600 Inversion Table Specifications
- Dimensions: 46” x 28” x 63”
- Weight: 52 lbs
- Color: Grey and black
- Angle Options: 6
- Weight Capacity: 300 lbs
- Height Range: 5ft 1in to 6ft 6in
- Lumbar Support: Yes
- Adjustable Headrest: Yes
- Adjustable Footrest: Yes
- Warranty: 1 year
Innova ITX9600 Inversion Table Pros and Cons
Pros
Pros
- Highly adjustable
- Great price
- High weight capacity
Cons
- Smaller height accommodation range than other inversion tables
Our Final Opinion About the Innova ITX9600 Inversion Table
Quality 5.0 out of 5.0 stars Effectiveness 5.0 out of 5.0 stars Design 5.0 out of 5.0 stars Price 5.0 out of 5.0 stars
Though without the frills of higher-end inversion tables, this Innova option offers effective relief at a price that everyone can get behind. The only true downfall of this inversion table is a smaller-than-average height adjustment range, but that’s not going to be an issue for 90% of users.
Alternative Products to Consider
Presentation of the Popsport Premium Foldable Gravity Inversion Table
The Short Alternative
Popsport
If you’re usually looking up at the people around you no matter where you go, you’ll be interested in this Popsport premium foldable gravity inversion table. With a smaller height range and lower top height, this table works better for those shorter people who need a smaller fit.
What We Think of the Popsport Premium Foldable Gravity Inversion Table
The Popsport inversion table is unique in a number of ways, the first of which is its pleasing aesthetic this is much brighter than most inversion tables in the blue and red colours.
This inversion table has two roller supports, one set at the shoulders and a second set for the ankles/shins. Anyone under 300 lbs ranging from 4’8” to 6’1” can use this table safely in your choice of 3 positions: 20 degrees, 40 degrees, or 60 degrees.
This table is thickly padded from head to leg with a detachable, inflatable lumbar support that can adjust for your height and comfort. The additional pad assists with pain relief and lumbar alignment during treatment.
The table is incredibly safe to use and features a safety strap to give you a little extra security when upside down. The ankle lock system uses a pin system for safety and padded holders for comfort.
I go to physical therapy 3 times a week because of a pinched root nerve in my hips and back, and I haven’t been able to keep up my strength or flexibility since. After being inverted the first time for 5 minutes, my pain disappeared. Now that I use the table for 5 minutes 4 times a day, I can run without pain and feel better than I have in ages.
Joe D.
We enjoy that the ankle locking mechanism features a slightly longer bar so you don’t have to bend down quite as far to lock yourself in or release your ankles. Given the lower height maximum, this table is not a good fit for anyone significantly over 6ft as everything is fitted for someone shorter.
We also would’ve preferred a wider range of angle positions, but it has enough to be beginner friendly either way. The table does fold vertically for easier storage which is a great touch.
Popsport Premium Foldable Gravity Inversion Table Specifications
- Dimensions: 49.6” x 32.3” x 4.7”
- Weight: 51.4 lbs
- Color: Red, grey, blue, or black
- Angle Options: 3
- Weight Capacity: 300 lbs
- Height Range: 4ft 8in to 6ft 1in
- Lumbar Support: Yes
- Adjustable Headrest: No
- Adjustable Footrest: Yes
Popsport Premium Foldable Gravity Inversion Table Pros and Cons
Pros
Pros
- Foldable for easy storage
- Has shoulder protection rollers
- Ergonomically designed ankle holds
- Unique design
Cons
- Limited height accommodation range
- Only 3 angle options
Our Final Opinion About the Popsport Premium Foldable Gravity Inversion Table
Quality 5.0 out of 5.0 stars Effectiveness 4.0 out of 5.0 stars Design 5.0 out of 5.0 stars Price 5.0 out of 5.0 stars
With its smaller height maximum and only 3 angle options, this table is not as versatile as many other options on our list. Despite its lower effectiveness rating, this is a great choice for people on the smaller side or who have a slightly higher standard for comfort and safety than most inversion tables offer.
Presentation of the Innova Health and Fitness ITX9800 Inversion Therapy Table
The Beginner-Friendly Alternative
Innova
For those of you interested in trying out an inversion table but who fear that whole upside-down thing (who wouldn’t?), we have the perfect table for those nerves. The Innova Health and Fitness ITX9800 inversion therapy table is more safety conscious than most so you can feel comfortable while you get used to this unique contraption.
What We Think of the Innova Health and Fitness ITX9800 Inversion Therapy Table
The Innova health and fitness inversion table is the best choice for beginners or safety-conscious users who aren’t satisfied by the ankle lock system on its own.
This table is fitted with a full-body safety harness that crosses your chest and legs and is fully adjustable to keep you as secure as possible through all movements, transitions, and inversion positions.
The table offers 5 pin lock positions for 15 degrees, 30 degrees, 45 degrees, 60 degrees, and 85 degrees so even total novices can slowly adjust to inversion, feeling safe and steady at every angle.
The table is easily adjustable for both your height and weight distribution with a sliding adjustment tube that is clearly labelled. The table’s ankle lock system uses an extended bar for easier release as well as cupped, padded supports for a comfortable grip around your ankle.
I’ve been using this inversion table for months and have nothing bad to say about it. it is incredibly strong and well made and really cuts down on my trips to the chiropractor. I have sciatica and multiple degenerative vertebrae but am feeling much better after using this table. As long as you take your time building up the incline, you’ll improve flexibility, stiffness, and pain. I feel very secure with the harness as well which is a great touch.
Ellie M.
The headrest is also adjustable 3 ways to fit your height more comfortable. Both the headrest and backrest are padded for comfort, though this table does not have a lumbar support pillow which is a disappointment.
This table accommodates anyone under 300 lbs ranging from 4’10” to 6’6”, an excellent range that fits most users. All in all, this is a great table for beginners, but we don’t see any amazing features that set it apart enough to be worth the extravagant price.
Innova Health and Fitness ITX9800 Inversion Therapy Table Specifications
- Dimensions: 46” x 28” x 63”
- Weight: 55 lbs
- Color: Grey and black
- Angle Options: 6
- Weight Capacity: 300 lbs
- Height Range: 4ft 10in to 6ft 6in
- Lumbar Support: Yes
- Adjustable Headrest: Yes
- Adjustable Footrest: No
- Warranty: 1 year
Innova Health and Fitness ITX9800 Inversion Therapy Table Pros and Cons
Pros
Pros
- Has a safety harness
- Headrest is adjustable
- Great number of angle options
Cons
- Short warranty period
- Expensive
Our Final Opinion About the Innova Health and Fitness ITX9800 Inversion Therapy Table
Quality 5.0 out of 5.0 stars Effectiveness 5.0 out of 5.0 stars Design 5.0 out of 5.0 stars Price 4.0 out of 5.0 stars
This Innova inversion table is a great pic for newbies since it makes you feel safe and secure. Plus, it has a great height range and is wonderfully customizable so you’ll be able to easily find a comfortable fit without worrying about falling out.
Presentation of the Innova ITM5900 Advanced Heat and Massage Inversion Therapy Table
The Luxury Alternative
Innova
If you’re looking to spoil yourself and get an inversion table that goes above and beyond, the Innova ITM5900 advanced heat and massage inversion therapy table is the perfect choice for out-of-this-world pampering and healing.
Innova ITM5900 Advanced Heat and Massage Inversion Therapy Table Video Review
What We Think of the Innova ITM5900 Advanced Heat and Massage Inversion Therapy Table
This Innova inversion table is one of the best on the market purely from a comfort perspective. This table is equipped with a large contoured massage pad that heats and massages your entire back area for advanced healing and more effective treatment.
This pad also provides the right shape for enhanced lumbar support during inversion treatments. Not only does this pad heat and massage, but it hugs your body for a more comfortable experience even without using massage or heat.
The table can be adjusted to 6 positions depending on your experience level with a super simple pin lock system that makes adjustments quick and easy.
The ankle holding system on the Innova table is fairly basic with two cupped halves to wrap around your ankles and hold you securely in place. The front holder is larger for an ergonomic fit as well as to reduce pressure on your joints with more support and a stable fit.
I am 82 years old and had given up on finding relief for my lower back pain that my doctor couldn’t treat. The instructions were very clear for assembly and I am using it 3 times a day for a few minutes at a time at an incline of 45 degrees. My persistent back pain ahs finally vanished and I will continue using this therapy machine for a long time. The heat is a great way to relax my sore old muscles too.
Oscar G.
This Innova inversion therapy unit accommodates anyone less than 300 lbs who are between 4’10” and 6’6” in height. The headrest is adjustable as well to cushion your head and support the neck.
The lengthened handles make it easy for anyone to slowly invert themselves or pull themselves back up, enabling everyone to change positions in a relaxed manner. The table is one the expensive side but is still an incredible value due to the enhanced healing and effective treatment therapy offered.
Innova ITM5900 Advanced Heat and Massage Inversion Therapy Table Specifications
- Dimensions: 46” x 28” x 61”
- Weight: 67 lbs
- Color: Grey and black
- Angle Options: 6
- Weight Capacity: 300 lbs
- Height Range: 4ft 10in to 6ft 6in
- Lumbar Support: Yes
- Adjustable Headrest: Yes
- Adjustable Footrest: No
- Warranty: 1 year
Innova ITM5900 Advanced Heat and Massage Inversion Therapy Table Pros and Cons
Pros
Pros
- Has heat and massage functions
- Very secure ankle cuffs
- Lots of padding
Cons
Cons
- Expensive
Our Final Opinion About the Innova ITM5900 Advanced Heat and Massage Inversion Therapy Table
Quality 5.0 out of 5.0 stars Effectiveness 5.0 out of 5.0 stars Design 5.0 out of 5.0 stars Price 4.0 out of 5.0 stars
This is a top choice if you want to splurge for the highest level of luxury offered by inversion tables. This Innova inversion table goes all the way to ensure you receive effective treatment and leave it feeling 100% better than when you started.
Presentation of the Fitness Reality 2510 690XL Inversion Table
The Limitless Alternative
Fitness Reality
If you want an inversion table that won’t limit your choices, this is the choice for you. The Fitness Reality 2510 690XL inversion table has an unlimited number of angles so you can point yourself every which way to your heart’s content.
What We Think of the Fitness Reality 2510 690XL Inversion Table
The Fitness reality inversion table is one of the most versatile options out there and has all the features we expect to see in a high-quality inversion table.
There are no set angles that limit your position options for your therapy. This table uses a tether strap that gives you all the freedom in the world to invert yourself at any angle, making it an ideal for beginners and experts both.
The table is quite comfortable with a padded headrest and backrest along with a lumbar support pillow for alignment and support. The headrest is adjustable depending on your height and the lumbar is removable if at any point you’d rather use the table without it.
For better stability, the ankle hold system has a pin lock as well as a roller that you can hook your legs around as well as a support bar that better supports your foot. The ankle cups are positioned to apply the least amount of stress on your ankles as possible.
I use this inversion therapy table 3 times a week for maybe 5-10 minutes and have noticed huge improvements in my back pain level. This thing is very sturdy and has cured my back aches completely. Set up was very easy since everything was labelled clearly and I am very happy with the quality. I recommend this machine even if you don’t have severe pain since it works for everything.
Molly R.
This table has a maximum user weight limit of 300 lbs and is adjustable for anyone ranging from 4’10” to 6’6”. The backrest is widely set to be comfortable and accommodating for even the widest user seeking pain relief from inversion therapy.
This table is incredibly reasonably priced for its quality and comes with a warranty of 1 year. For storage in smaller spaces, the table folds vertically to take up much less space.
Fitness Reality 2510 690XL Inversion Table Specifications
- Dimensions: 46” x 57” x 27”
- Weight: 55 lbs
- Color: Blue and black
- Angle Options: Unlimited
- Weight Capacity: 300 lbs
- Height Range: 4ft 10in to 6ft 6in
- Lumbar Support: Yes
- Adjustable Headrest: Yes
- Adjustable Footrest: Yes
- Warranty: 1 year
Fitness Reality 2510 690XL Inversion Table Pros and Cons
Pros
Pros
- Has a tether strap to allow inversion at any angle
- Foldable for easy storage
- Highly adjustable
Cons
Cons
- Limited padding
Our Final Opinion About the Fitness Reality 2510 690XL Inversion Table
Quality 5.0 out of 5.0 stars Effectiveness 5.0 out of 5.0 stars Design 5.0 out of 5.0 stars Price 5.0 out of 5.0 stars
All things considered, this is the ideal choice if you’re looking for unlimited choice for your therapy. If comfort is a higher priority than effectiveness, this may not be the table for you with its limited cushioning, but other than that this table is a great option for everyone.
Presentation of the Innova Health and Fitness ITM4800 Advanced Heat and Massage Inversion Table
The Full-Treatment Alternative
Innova Health
If you’re in the market for an inversion table that can take you to whole new levels of healing and relaxation, the Innova Health and Fitness ITM4800 advanced heat and massage inversion table is for you. It is reasonably priced, extremely comfortable, and provides all of the things you need for recovery.
Innova Health and Fitness ITM4800 Advanced Heat and Massage Inversion Table Video Review
What We Think of the Innova Health and Fitness ITM4800 Advanced Heat and Massage Inversion Table
We are very impressed by the quality and rich features that compose this Innova Health and Fitness inversion table. With a 300 lb weight capacity it can serve almost anyone, and the 6 angle settings ensure that people of alle experience levels can be comfortable and advance at their own pace. It can adjust to fit individuals between 4’10” and 6’6”, so it is versatile that way too.
This unit is lighter than some others at 57 lbs, so it should be manageable to move and setup alone. The headrest is adjustable to ensure you remain comfortable at all angles, and the ankle holders are designed for comfort and stability as well. The padding throughout the entirety of the table ensures you won’t be resting uncomfortably on any hard surfaces, but it still supportive enough to do its job.
This is an exceptional inversion table. In my opinion at least. It’s got a great weight capacity so my husband and I can both use it safely, and it’s extremely comfortable at all levels of incline. I love the heat and massage features working together, but my husband has the freedom to turn off the massage and just heat up his sore back muscles the way he prefers. We are both very happy.
linda h.
The most interesting component of this inversion table is its lumbar support. Built into this cushion is heating and massage capabilities. They can be used simultaneously or individually, and they can be manually controlled via the remote or automated. While this cushion is not adjustable in thickness or placement, these additional benefits will improve your relaxation, healing, and recovery.
Innova Health and Fitness ITM4800 Advanced Heat and Massage Inversion Table Specifications
- Dimensions: 46” x 28” x 63”
- Weight: 57 lbs
- Color: Blue and black
- Angle Options: 6
- Weight Capacity: 300 lbs
- Height Range: 4’10” to 6’6”
- Lumbar Support: Yes
- Adjustable Headrest: Yes
- Adjustable Footrest: No
- Warranty: 1 year
Innova Health and Fitness ITM4800 Advanced Heat and Massage Inversion Table Pros and Cons
Pros
Pros
- Well-padded and incredibly comfortable
- Has heat and massage settings in the lumbar pad that can be used together or independently
- Remote control helps you adjust settings without disrupting your inversion
- Adjustable head rest
Cons
Cons
- Lumbar support is not adjustable
Our Final Opinion About the Innova Health and Fitness ITM4800 Advanced Heat and Massage Inversion Table
Quality 5.0 out of 5.0 stars Effectiveness 4.0 out of 5.0 stars Design 4.0 out of 5.0 stars Price 5.0 out of 5.0 stars
Overall, the Innova Health and Fitness ITM4800 advanced heat and massage inversion table is an incredibly well-rounded alternative to standard inversion tables. Its heat and massage therapies work together with the standard inversion benefits to leave you feeling relaxed and pain-free.
Presentation of the Teeter IV-X3A FitSpine X-Series Inversion Table
The Advanced Choice
Teeter
If you’re willing to splurge on an inversion table that beats out all the rest, the Teeter IV-X3A FitSpine X-series inversion table is the advanced pick for your higher budget. This table offers superior comfort, performance, and effectiveness.
What We Think of the Teeter IV-X3A FitSpine X-Series Inversion Table
The Teeter x-series inversion table is a high-quality pick if you want a little extra bang for your buck. Everything about this Teeter model screams ease of use and effective healing.
This inversion table is designed with an extra-long, easily reachable ankle lock handle so you barely have to bend down to undo your ankle locks after your treatment.
The traction handles are also extra-long so you can slowly and surely lower yourself into inverted positions while feeling confident and secure – plus pull yourself back up without having to perform unnecessary core exercises.
The table has an 8-point floating suspension system that ensures a seamless transition between inverted positions and maximum decompression.
You can also use the additional padded grip-and-stretch handhelds for further stretching options. There are three angle options to choose from with this table: 20 degrees, 40 degrees, and 60 degrees.
For that extra boost of effective healing, the table features numerous acupressure nodes as well as back arch support for comfort and safety during full inversion.
Teeter is definitely the professional choice. It is extremely well-built and only took 20 minutes to build. It feels incredibly balanced and secure, totally safe to use. Adjusting the height for my wife was incredibly simple and we switch it back and forth with no trouble. It has made a world of difference for both of our backs and was absolutely worth the money.
Jimmy U.
Anyone under 300 lbs ranging from 4’8” to 6’6” can use this inversion table successfully. This table is registered with the FDA as a 510(k) medical device, which truly sets its performance apart from other tables without the certification. The table is protected by a full 5-year warranty and uses aerospace-grade stainless steel for durability. The only downside is a severe lack of cushioning and padding everywhere but the ankles.
Teeter IV-X3A FitSpine X-Series Inversion Table Specifications
- Dimensions: 58” x 28.8” x 60.5”
- Weight: 76.1 lbs
- Color: Grey
- Angle Options: 3
- Weight Capacity: 300 lbs
- Height Range: 4ft 8in to 6ft 6in
- Lumbar Support: Yes
- Adjustable Headrest: No
- Adjustable Footrest: No
- Warranty: 5 years
Teeter IV-X3A FitSpine X-Series Inversion Table Pros and Cons
Pros
Pros
- FDA registered as a medical device
- Has acupressure nodes
- Very well balanced
- Lumbar support is movable
Cons
Cons
- Expensive
- Headrest is not very well cushioned
Our Final Opinion About the Teeter IV-X3A FitSpine X-Series Inversion Table
Quality 5.0 out of 5.0 stars Effectiveness 5.0 out of 5.0 stars Design 5.0 out of 5.0 stars Price 4.0 out of 5.0 stars
The Teeter inversion table is a high-quality choice that’s proven to fix all manner of issues effectively and reliably. When it comes to your health, you’ll be hard pressed to find a more effective table that is as customizable, comfortable, and balanced.
Why Should You Trust Us?
All the recommendations we make on The Good Choice are the result of many hours of research, comparisons, analysis of consumer reviews and, if necessary, expert feedbacks.
The products we recommend here are the ones that will best perform their daily tasks, passing all security, reliability and efficiency tests while having an appealing price-quality ratio for everyone.
What are our criteria for judging the products reviewed and selected by The Good Choice?
- Quality: Does the product have a solid construction? Will it be reliable over time? Does it have a good warranty?
- Efficiency: Is the product efficient in its task or do you need to give it some help? Is it for example powerful, fast, quiet?
- Usability: Is the product easy to handle, easy to use and maintain?
- Price: Is the price of the product and/or accessories and/or spare parts reasonable compared to the rest of the market?
In addition to these main criteria, we then establish a list of specific criteria for each product category, detailed a little further down in this article.
In the end, the products we recommend are the ones we would want to buy, and the ones we would also choose for our friends and family.
Things to Know Before Buying an Inversion Table
What are the Benefits of Using an Inversion Table?
An inversion table has a number of benefits. They are great for relaxation and providing a great stretch for your spine you cannot achieve any other way. They also have a number of uses in the medical field.
If you suffer from a sore neck or back, it is highly likely that whatever the cause of your pain, the inversion table will be able to relieve it, potentially even during the first use.
It can relieve day to day pressure on your spine and help correct posture. Even if you feel like your neck and spine are healthy, you will still be surprised by how much better you feel after using an inversion table.
How do I Use an Inversion Table Safely?
The key to using an inversion table safely is securing your ankles firmly before inversion and taking it slow. If you don’t properly secure your ankles you have the risk of falling off the table when inverting which can cause serious injury. If you are new to inversion especially, it is important that you do not go straight to full inversion.
Test out the smaller angles on the machine and gradually work up to full inversion. It’s also very important that you keep breathing deeply while inverting and you come back up slowly to allow your body to reacclimatize to being upright.
Take your time getting off the machine to allow your body a brief rest period and allow the effects of inversion to sink in. it is recommended to only use the table for roughly 5 minutes at a time, though you can do multiple treatments per day.
How to Properly Choose Your Inversion Table
- Price.
Investing in an inversion table will no doubt take a chunk out of your wallet as they all cost at least a few hundred dollars, but your budget will determine the quality of the table you choose. A higher budget will allow you to get an inversion table with more padding and support, more angle options, and a higher quality build.
- Weight.
The weight of the inversion table will affect how easily you are able to move it alone, especially if you frequently need to change its location. If you are someone who wants or needs to store it in a folded form, a lighter table would be ideal for you. If the table won’t be moved after setup, a heavier inversion table won’t give you any problems.
- Size.
Some inversion tables take up a wider amount of floor space than others, so its overall size when put together will be a factor during your purchase decision. If this machine is being used in a small space, the smaller the size the better. If you have a lot of room in your home for this machine, you won’t need to consider this spec at all.
- Angle Options.
Every inversion table will have a certain number of angles you can limit the inversion too. Some are as few as 3, and others are essentially unlimited. The higher the number of angle options, the more steadily you can adjust to inversion and the more precise you can be with the angle. All inversion tables will allow for full inversion, but the angles in between can differ greatly. A tether strap will give you the most options.
- Adjustability.
The adjustability of an inversion table will be a key factor when deciding which one is right for your home. If only one person will be using it, all you need to make sure of is that it is suited to your height and weight.
However, if multiple people in the household will be using the machine, it’s a good idea to find a table that allows you to adjust the headrest, footrest, and overall height.
- Weight Capacity.
The weight capacity of an inversion table is an incredibly important safety feature that should not be ignored. Most inversion tables have a weight capacity of 300lbs, so while very inclusive, there are some people who will still need to look carefully to make sure their weight can be accommodated safely.
- Height Range.
Your height will also be a factor when shopping for an inversion table. Most tables have a wide height range, on average between 4ft 8in and 6ft 6in.
However, some tables cannot accommodate people below 5ft or above 6ft, so make certain the table you choose is not limited in this way if you are outside the height range on either side. The tables tend to need adjustment a little bit taller than your actual height, so keep that in mind too.
- Lumbar Support.
The lumbar support offered by an inversion table is a key point to make inversion effective while staying safe. Lumbar support will keep your spine in the proper position while you invert, so should not be a factor you pay no attention too.
Some machines have high quality lumbar support and others only have a firm piece of plastic, so this is where personal preference and budget will come into play.
- Warranty.
As always, you will want to look for a product that has some warranty coverage. Especially for a piece of equipment this expensive and heavy duty, replacements and repairs are not things you should want to be responsible for. Most inversion tables come with at least a year of warranty, so it won’t be difficult to find a table that suits you and is also protected.
We do our best to provide you with a comparative guide of inversion tables allowing you to choose the best product possible. If we are missing information or new models, do not hesitate to leave a comment below or to send us a message.
