Sleep is one of the most important things you can do for your health and well being. To ensure you get the best sleep possible, you should select a pillow that supports your head, neck, and shoulders so that it can create a neutral spinal position.
Ergonomic pillows are designed in such a way to do just that. Unfortunately, many pillows that claim to be ergonomic really don’t stand out from regular pillows. For this reason, it is easy to get duped into paying more for a pillow than you should.
To help you get a better night’s sleep, we have analyzed 29 products and read 1273 customer reviews over a span of 24 hours. This has helped us find the best ergonomic pillow in Canada in 2021.
From our research, we found that the Mkicesky Side Sleeper Contour Memory Foam Pillow is the best option because it is specially made to conform to the body in a way that relieves all pressure in the head, neck, and shoulders, especially for back and side sleepers.
Table of Contents
- Ergonomic Pillow Comparative Table
- Our Pick for The Best Ergonomic Pillow
- Our Canadian Pick for an Ergonomic Pillow
- Our Upgrade Pick for an Ergonomic Pillow
- Our Budget Pick for an Ergonomic Pillow
- Alternative Products to Consider
- Why Should You Trust Us?
- Things to Know Before Buying an Ergonomic Pillow
- How to Properly Choose Your Ergonomic Pillow
Ergonomic Pillow Comparative Table
|Mkicesky Side Sleeper Contour Memory Foam Pillow||
||9.1/10||See price on Amazon|
||8.9/10||See price on Amazon|
||8.9/10||See price on Amazon|
|Beauty Life Solution ADJUSTABLE Gel Memory Foam Pillow||
||8.5/10||See price on Amazon|
Our Pick for The Best Ergonomic Pillow
The Best Overall
The Mkicesky Side Sleeper Contour Memory Foam Pillow is the best overall ergonomic pillow on the market today. It is made with a memory foam center and is specifically designed with a cervical design, offering maximum support and comfort.
Mkicesky Side Sleeper Contour Memory Foam Pillow Video Review
What We Think of the Mkicesky Side Sleeper Contour Memory Foam Pillow
Side sleepers especially struggle from neck and shoulder pain after sleeping. This is because there is more space between the bed and their head, causing their head to be placed much lower than the rest of their spinal cord.
The Mkicesky Side Sleeper Contour Memory Foam Pillow is specifically designed for side sleepers who need a pillow to conform to their body. It is made from high end materials, includes a pain relieving design, and doesn’t cost a fortune.
Beginning with the materials, it is made from CertiPUR memory foam that is responsive and shaped to the head. The design of this memory foam is made so that it relieves pressure points, improving circulation and pain.
In addition to relieving pain, it even helps with snoring. Because of the contour, it helps you to breathe more freely, reducing snoring in the process.
I have never seen a pillow shaped like this before, but it works. The slope in the middle allows space for your neck, but the middle does not put any pressure on your ear. It has a great design, and it is very soft while still being firm and supportive.
On top of all these features, the pillow is also relatively affordable. It is much less expensive than our upgrade pick and only slightly more expensive than our budget pick. This makes it a great option for those who don’t have a lot of money to spend either.
The biggest downside of this pillow is that it is not ideal for stomach sleepers. It is much thicker than stomach sleepers need, meaning it may hurt stomach sleepers’ backs and necks more than help.
Overall, you won’t find another pillow that is as affordable and ergonomically made as the Mkicesky Side Sleeper Contour Memory Foam Pillow. We highly recommend it for back and side sleepers specifically.
Mkicesky Side Sleeper Contour Memory Foam Pillow Specifications
- Brand: Mkicesky
- Fill Material: Memory foam
- Product Care: Hand wash only
- Sizes: 5 sizes, 3 colors
Mkicesky Side Sleeper Contour Memory Foam Pillow Pros and Cons
- Great for back and side sleepers
- Cervical design
- Cradles head
- Not suitable for stomach sleepers
Our Final Opinion About the Mkicesky Side Sleeper Contour Memory Foam Pillow[usrlist Quality:4.5 Effectiveness:4.5 Design:4.7 Price:4.8]
The Mkicesky Side Sleeper Contour Memory Foam Pillow is our best overall pick because it is affordable, made with great materials, and designed cervically so that it cradles your head. Stomach sleepers should not opt for this pillow, though.
Our Canadian Pick for an Ergonomic Pillow
The Best Canadian Pick
The best ergonomic pillow made in Canada is the Polysleep Antimicrobial Memory Foam Pillow. Designed to be easy to clean while also providing adjustable layers, this pillow is suitable for just about any sleeper.
Polysleep Antimicrobial Memory Foam Pillow Video Review
What We Think of the Polysleep Antimicrobial Memory Foam Pillow
The Polysleep Antimicrobial Memory Foam Pillow is the best ergonomic pillow to come out of our country. This pillow is adjustable, made with great materials, and is easy to clean, making it a great choice.
As an ergonomic pillow, it is made from medical grade cooling memory foam, but it is not a single slab of memory foam. Instead, it comes with multiple layers and a pillow case. These layers allow ventilation and customization.
Simply open the pillowcase and adjust however many layers you would like. This makes the pillow awesome for side, back, and stomach sleepers alike. This is a completely unique design that you won’t find anywhere else.
I bought this pillow as a Christmas present for my wife. She adjusted the foam, and she loves it. This is the only pillow in our house that doesn’t hurt her neck and allows her to sleep a full night. I’ll buy again if this goes on sale.
The fact that this ergonomic pillow also comes with a removable cover means that you can wash the cover. You should not wash the foam, but your face won’t be laying on the foam.
The biggest drawback of this pillow is that it is on the softer side. Multiple users said that it is soft and comfy, but others said that it is too soft, meaning it does not provide enough support. This may make it less suitable for those who sleep on firm beds, but it might be great for those who have soft beds.
Additionally, several users noted that they thought the price is way too expensive for what they received. Even though they said the pillow was great, they said they wouldn’t buy it again simply because it wasn’t worth the price.
Still, you can’t find another Canadian made ergonomic pillow better than this one. From its unique design to its superior materials, the Polysleep Antimicrobial Memory Foam Pillow is a great pillow for just about every sleeper.
Polysleep Antimicrobial Memory Foam Pillow Specifications
- Brand: Polysleep
- Fill Material: Memory foam
- Fabric: Cotton
- Product Care: Machine washable cover; do not wash foam
- Sizes: 2 sizes
Polysleep Antimicrobial Memory Foam Pillow Pros and Cons
- Adjustable comfort
- Suitable for all sleeping types
- Machine washable cover
- Ventilated design
- Does not offer a lot of support
Our Final Opinion About the Polysleep Antimicrobial Memory Foam Pillow[usrlist Quality:4.5 Effectiveness:4.5 Design:4.7 Price:4.3]
The Polysleep Antimicrobial Memory Foam Pillow is a great choice if you want a pillow sold from a Canadian company. With a unique design and medical-grade materials, it will allow you to sleep peacefully all night long, though it might hurt your wallet a bit.
Our Upgrade Pick for an Ergonomic Pillow
The High Performance Pick
Coop Home Goods
The Coop Home Goods – Shredded Memory Foam is a high performance pillow that offers complete comfort, adjustability, and hypoallergenic features. This is the pillow you should select if you need the best pillow possible and don’t care how much you spend.
Coop Home Goods – Shredded Memory Foam Video Review
What We Think of the Coop Home Goods – Shredded Memory Foam
If you are someone who is willing to pay some real money for a quality night sleep, you might want to look at the Coop Home Goods – Shredded Memory Foam. Though expensive, this pillow is designed to offer an ultimate sleeping experience.
The pillow is filled with shredded memory foam. This shredded design allows for maximum ventilation as well as adjustability. This allows you to adjust how thick the pillow is, making it perfect for all sleeping types. Plus, you won’t get hot.
I was skeptical about this pillow, but I decided to try it. I am fussy and frequently experience insomnia. This is the best pillow. I slept like a baby and it is well worth the cost. It has a smell, but I think that it’s just because of shipping.
The foam material and the outside pillowcase are made from hypoallergenic materials. The materials are also dust mite resistant, making it perfect for allergy sufferers. The pillow is even machine washable for further protection.
Of course, this pillow comes with some drawbacks. Most notably, it is highly expensive. Those on a budget certainly will not like this pillow. Even those who are willing to spend a little bit extra on their pillow may find this one too expensive.
Another issue that came up frequently is that the shredded foam material gets thin pretty fast. This forces you to refill the pillowcase. Eventually, you will run out of memory foam shreds for your support.
Despite these drawbacks, the Coop Home Goods – Shredded Memory Foam is our high performance pick because it is fully adjustable, provides ventilation, and is perfect for allergy sufferers. You’re almost guaranteed to have a great night sleep with this option.
Coop Home Goods – Shredded Memory Foam Specifications
- Brand: Coop Home Goods
- Fill Material: Shredded Memory Foam
- Fabric: Polyester
- Product Care: Machine washable
- Sizes: 2 sizes
Coop Home Goods – Shredded Memory Foam Pros and Cons
- Highly ventilated
- Great for all sleepers
- Hypoallergenic and machine washable
- Looses thickness and fluff
Our Final Opinion About the Coop Home Goods – Shredded Memory Foam[usrlist Quality:4.4 Effectiveness:4.6 Design:4.7 Price:4]
The Coop Home Goods – Shredded Memory Foam is the best option if you don’t care how much you spend for a good night’s rest. It has an adjustable design, complete with great materials that are hypoallergenic. Just expect to pay quite a bit for this pillow.
Our Budget Pick for an Ergonomic Pillow
The Best Value Pick
Beauty Life Solution
The Beauty Life Solution ADJUSTABLE Gel Memory Foam Pillow is a great option if you are on a budget but still want to enhance your sleeping experience. It comes with certified memory foam that is also breathable and hypoallergenic without costing you a fortune.
Beauty Life Solution ADJUSTABLE Gel Memory Foam Pillow Video Review
What We Think of the Beauty Life Solution ADJUSTABLE Gel Memory Foam Pillow
The Beauty Life Solution ADJUSTABLE Gel Memory Foam Pillow is one pillow you should consider if you are on a budget. It is made from great materials, but it is highly affordable too.
The pillow is made from open cell air gel memory foam shreds. The memory foam material conforms to your head, while the shreds add ventilation. This keeps you supported and cool throughout the night. It naturally wicks moisture, preventing you from feeling sweaty.
The memory foam is even CertiPUR certified, meaning that it is hypoallergenic and dust mite resistant. This makes it a perfect option for people who suffer from allergies but still need more support.
This is a great adjustment pillow. It has a great zip cover and allows you to adjust the fill. It settles beneath your head with no bounce. It comes with a bag for storing excess fill.
Cam in Alberta
Plus, this option is really affordable. Even though it is comparable to our upgrade pick, it is nearly $100 cheaper. This can allow you to rest easy since you have a great pillow that didn’t break your budget.
The biggest drawback of this pillow is that it doesn’t hold its shape very well. This is an issue for all shredded pillows, but this one seems to have this trouble more than others. Users complained that it got harder and thinner in as little as three weeks.
Aside from the issue of it becoming thinner with use, the Beauty Life Solution ADJUSTABLE Gel Memory Foam Pillow is a great value pick. It is made from great materials, but it doesn’t break the bank either.
Beauty Life Solution ADJUSTABLE Gel Memory Foam Pillow Specifications
- Brand: Beauty Life Solution
- Fill Material: Shredded memory foam
- Fabric: Bamboo
- Product Care: Machine washable
- Sizes: 4 sizes
Beauty Life Solution ADJUSTABLE Gel Memory Foam Pillow Pros and Cons
- Becomes compact with usage
Our Final Opinion About the Beauty Life Solution ADJUSTABLE Gel Memory Foam Pillow[usrlist Quality:4.3 Effectiveness:4.5 Design:4.3 Price:5]
The Beauty Life Solution ADJUSTABLE Gel Memory Foam Pillow is the best option if you are on a tight budget. Its great materials and low price makes it our recommendation if you are looking for a value pick.
Alternative Products to Consider
Power of Nature Memory Foam Bed Pillow Review
The Classic Pick
Power of Nature
The Power of Nature Memory Foam Bed Pillow comes with the classic design that is great for back and side sleepers. Made with quality materials and a natural fit, it is a great classic choice for no nonsense sleepers.
Power of Nature Memory Foam Bed Pillow Video Review
What We Think of the Power of Nature Memory Foam Bed Pillow
Most of the ergonomic pillows we have looked at so far have unique and modern designs. If you are looking for something a bit more classic, you may like the Power of Nature Memory Foam Bed Pillow.
This pillow has one of the more basic designs, meaning it is rectangular with a slight curvature in the center. It has more support at one end for the neck. The design is ideal for side sleepers and back sleepers, and it might work for some stomach sleepers too.
The pillow is made from high quality memory foam that conforms to the head. This material is hypoallergenic and is designed to last many years. The pillow can also be removed from the cover so that you can wash the cover. Because the pillow is hypoallergenic and pillow cover is machine washable, this is a great choice for people with asthma and allergies.
I LOVE this pillow. It is super comfy, and I haven’t experienced any pinched nerves since using it, which has been an issue in the past.
The biggest downside of this pillow is that it isn’t super thin, and it is not adjustable. This means that it might not be ideal for some stomach sleepers, but it certainly is good for others.
A couple of users also noted that they didn’t particularly like this pillow because it was too firm. This means that you should not select this pillow if you prefer a softer option.
So long as you like thick, firm pillows, you will be more than pleased with the Power of Nature Memory Foam Bed Pillow. With a classic design, you know exactly what you will get from this pillow, which is perfect for many users.
Power of Nature Memory Foam Bed Pillow Specifications
- Brand: Power of Nature
- Fill Material: Memory foam
- Product Care: Machine washable cover
- Sizes: 3 sizes
Power of Nature Memory Foam Bed Pillow Pros and Cons
- Classic design
- Suitable for back and side sleepers
- Suitable for some stomach sleepers
- Hypoallergenic and machine washable cover
- Not suitable for all stomach sleepers
- Too firm for some users
Our Final Opinion About the Power of Nature Memory Foam Bed Pillow[usrlist Quality:4.5 Effectiveness:4.5 Design:4.3 Price:4.3]
The Power of Nature Memory Foam Bed Pillow is a great choice if you are looking for a classic ergonomic pillow. Because of its classic design, you know exactly what you will get from this pillow, reducing buyer’s remorse.
Milemont Memory Foam Pillow Review
The Warranty Pick
The Milemont Memory Foam Pillow is made from cooling gel memory foam and includes a double sided design, making it one of the most comfortable ergonomic pillows on the market. It comes with a 10 year warranty, which is why we have named it our warranty pick.
Milemont Memory Foam Pillow Video Review
What We Think of the Milemont Memory Foam Pillow
If you are anything like us, you only want to buy products that you know will last. One way that you can know a product is made well is by looking at the warranty length. The longer the warranty lasts, the more faith the producers have in the product.
The Milemont Memory Foam Pillow has a shockingly long warranty. It comes with a warranty that is 10 years long, and it comes with a 30 day trial that allows you to get your money back if you are not satisfied.
These features show that the manufacturer has faith in this pillow, allowing you to rest easy (pun intended), knowing that the pillow you are buying is worth the money and will last many years.
This pillow does not hurt my neck like other pillows do. It expands fast and I like the cool air release. It looks and feels really durable. This is a high quality pillow. I might buy more for my kids.
The pillow is made from cooling gel memory foam. The cooling gel does help to keep you cool initially, but it can get hot while you are sleeping. It also comes with a double sided design so that one side offers warmth, and the other side offers coolness.
We’ve already mentioned the biggest complaint, which is that the cooling side doesn’t offer that much cooling effect while you sleep. This is an issue for all cooling gel sides. It will allow you to feel cool when you first lay your head down, but it traps in moisture and heat. This may make it less relaxing if you are prone to get hot while you sleep.
Nevertheless, this is a great pillow because of its warranty. No other pillow on this list has a warranty even remotely close to this one, meaning you know that it will last a long time.
Milemont Memory Foam Pillow Specifications
- Brand: Milemont
- Fill Material: Memory foam
- Fabric: Cotton
- Product Care: Machine washable cover
- Sizes: 1 size, 2 colors
Milemont Memory Foam Pillow Pros and Cons
- 10 year warranty
- Perfect for all seasons
- Double pillowcase
- Gets hotter than expected
Our Final Opinion About the Milemont Memory Foam Pillow[usrlist Quality:4.4 Effectiveness:4.3 Design:4.5 Price:4.5]
The Milemont Memory Foam Pillow is what you should select if you want an ergonomic pillow with a killer warranty. It also comes with double sided technology, making it perfect for all seasons.
Save&Soft Memory Foam Pillow Cooling Gel Review
The Hot Sleeper Pick
The Save&Soft Memory Foam Pillow Cooling Gel comes with a cooling gel pad that helps you to stay cool no matter the season. This makes it our hot sleeper pick because it lets you rest easy all night long.
Save&Soft Memory Foam Pillow Cooling Gel Video Review
What We Think of the Save&Soft Memory Foam Pillow Cooling Gel
Many people get hot throughout the night, causing them to wake up from discomfort. If you are one of these people, you might want to consider the Save&Soft Memory Foam Pillow Cooling Gel.
We have named this our hot sleeper pick because it comes with a cooling gel pad that keeps your head cool, regardless of the heat or humidity. It also comes with comfort memory foam, allowing the pillow to support your head while keeping you cool.
The memory foam is hypoallergenic and does not contain any latex. This makes it a great choice for people who suffer from allergies and latex sensitivity.
This is a good product that comes at a good price and amazing quality. It retains its shape and supports the head and neck. I don’t feel like my head is in a hole and it didn’t come with an odor. I bought myself one a few months ago and bought another for my son recently.
A few users said that it comes with a strong chemical smell. This is normal when you first open memory foam, but the users of this pillow said it didn’t go away after multiple days of use, which is not normal for memory foam and it can be dangerous. Not all users have this experience.
Nevertheless, the Save&Soft Memory Foam Pillow Cooling Gel is a great choice if you get hot while you sleep. Its cooling pad ensures that you don’t get sweaty while the memory foam keeps your spinal cord in line.
Save&Soft Memory Foam Pillow Cooling Gel Specifications
- Brand: Save&Soft
- Fill Material: Memory foam
- Fabric: Bamboo cover
- Product Care: Handwash only
- Sizes: 1 size
Save&Soft Memory Foam Pillow Cooling Gel Pros and Cons
- Cooling gel pad
- Keeps you cool
- Great for side, back, and stomach sleepers
- Some issues with a chemical smell
Our Final Opinion About the Save&Soft Memory Foam Pillow Cooling Gel[usrlist Quality:4.3 Effectiveness:4.5 Design:4.6 Price:4.5]
The Save&Soft Memory Foam Pillow Cooling Gel can help you sleep soundly all night because of its cooling pad technology. Though it might come with an odor, we recommend it for people who get hot in their sleep.
Why Should You Trust Us?
All our recommendations on The Good Choice are the result of many weeks or months of research, comparisons, analyses of user’s ratings and if need be, interviews with experts and scientists. You will quickly notice that the products we suggest here are not the most expensive or the most trendy: they are those that will best perform their daily tasks, passing all security, reliability and efficiency tests while having an appealing price-quality ratio for everyone.
In the end, the products we recommend are those we would have wanted to buy, or those we will choose for our friends and family.
Things to Know Before Buying an Ergonomic Pillow
Do ergonomic pillows work?
Yes. Ergonomic pillows are designed in such a way so that they provide more support for your head, neck, and shoulders. However, you need to know which type of pillow to look for based on your sleeping needs, or else the pillow might not do a whole lot of good.
For example, you should not buy an ergonomic pillow designed for side sleepers if you are a stomach sleeper. Even though the pillow is ergonomic, it still will not create a comfortable experience for your sleeping position specifically.
How are ergonomic pillows different from regular pillows?
Ergonomic pillows are filled with materials that conform to the body better. This allows the pillow to support the head and neck so that they are more neutral to the spine. This results in a more comfortable and less painful sleeping experience.
Memory foam and latex tend to be the two most popular materials for an ergonomic pillow. Regular pillows, on the other hand, tend to be made from polyester or feathers. Although regular pillows are more affordable, they don’t provide as much support.
What pillow is best for side sleepers?
Side sleepers need much more support for their head, neck, and shoulders. An ergonomic pillow that is best for side sleepers will be thick and have a crevice for the space between the head and the shoulder. This will support the entire body to relieve stress.
What pillow is best for stomach sleepers?
Stomach sleepers need the thinnest and flattest pillow possible. Men especially will need a thinner pillow if they sleep on their stomach because there is little space that needs to be filled to get the head and neck in a neutral position to the spine.
What pillow is best for back sleepers?
Back sleepers need a pillow that is more similar to stomach sleepers pillows. It needs to be thin and relatively flat, but it should be somewhat fuller than what is required for a stomach sleeper.
What materials are pillows filled with?
Pillows can be made with a number of materials. Most options are made with polyester because it is affordable, but this material does not hold its shape well. Memory foam filling is the best option because it is relatively available and conforms to your head great.
You can also find pillows filled with latex, feathers, buckwheat, or water. These options are less popular, and some of them may trigger allergies.
How can I care for an ergonomic pillow?
Most pillows today are machine washable, but they need to be washed on the cold setting. Check your pillow’s manufacturing instructions before putting the pillow in the wash. Some materials, such as a single slab of foam, cannot be washed in a machine.
If your pillow’s manufacturers instructions allow it, it’s a good idea to wash the pillow in hot water once a month. This will kill off dust mites and other germs that can’t be killed off as easily.
How to Properly Choose Your Ergonomic Pillow
Whenever it’s time to pick a pillow, it’s crucial to know what to look for. Pillows dramatically impact our sleeping experience, which then impacts the rest of our day. To select the right ergonomic pillow for your body, you need to know what to look for.
There are four important factors that you need to consider to find the right ergonomic pillow for you. Below, we are going to go over these four factors in great detail.
Your Sleeping Position
The most important factor to consider is your sleeping position. The goal of any pillow you get is to align your spine and neck into a neutral position. You don’t want the neck angle too high or too low. This will relieve stress, allowing you to sleep more comfortably.
Depending on how you lay, different pressure points in your neck, back, and shoulders will need more or less support. Thinking about how you sleep can help you find a pillow that best cradles that delicate part of your body.
For example, side sleepers need a pillow that is much thicker so that their head is aligned with their spine. Back sleepers need something that is thinner but still cradles the head, while stomach sleepers need the thinnest and flattest option.
If you are someone who alternates sleeping positions throughout the night, opt for a pillow that is best for when you fall asleep. This will help you fall asleep faster, even if you don’t necessarily stay in that position all night.
Another factor you need to consider is mattress type. This is not a factor that you hear about often, but it can make a big difference in your pillow’s comfortability. You want your mattress and pillow to balance each other out.
A firmer mattress requires a fuller pillow because your body won’t sink into the mattress, forcing you to need a pillow to be large enough to keep your head neutral to your spine. In contrast, you need a thinner pillow if you have a softer mattress since your body sinks in.
You need to consider the materials of the pillow as well, but this is the factor most people know about. Most ergonomic pillows are made with memory foam. Memory foam best conforms to your body, creating a more comfortable sleeping experience. Memory foam is more expensive, but it is notably more comfortable.
Polyester pillows, on the other hand, are highly common because they are the least expensive. Most filling is made from polyester fiber, but it does not hold up well. This will require you to buy pillows more frequently.
On the outside of the pillow, there should be some sort of material, but this may not be true for memory foam pillows. Select an outside material that is best for your needs. For example, you may want a cooling material if you tend to be a hot sleeper.
Something else certain people will need to think about is allergens. Some pillows are made with materials that are triggering to allergy sensitive people. Do not select a pillow if it includes materials you are allergic to.
Finally, the last factor you need to consider is the temperature. Do you get hot while you sleep? Do you get cold when you sleep? Select a pillow that best suits your needs. Shredded foam and polyester pillows stay cool, whereas solid foam is warmer.
You can also opt for a pillow with a cool gel layer. This layer will make the pillow feel cooler when you first rest your head, which can help you fall asleep faster. However, it often traps heat and moisture, meaning you might get hot while you sleep.
We do our best to provide you with a comparative guide of ergonomic pillows allowing you to choose the best product possible. If we are missing information or new models, do not hesitate to leave a comment below or to send us a message.