The Best Acupressure Mat in Canada in 2021 – Reviews and Buying Guide

by Véronique Raymond

The daily stress of everyday life can certainly start to take a toll on your body. Do you ever find after a day of sitting at your desk your muscles are tense or find yourself with an unbearable headache from staring at the glare of the computer screen all day? Rather than taking tablets daily to help the pain subside, some people begin to look for natural remedies such as Chinese Medicine practices.  An acupressure mat imitates the way in which acupuncture works through the raised spikes on the mat which target acupressure points. Once targeted, these points stimulate blood flow to areas of tension or injury, helping muscle recovery and releasing endorphins which naturally reduce aches, tension and soothes the mind.

An acupressure mat is a cost effective alternative practice to acupuncture treatments which don’t involve needles and can fit into your busy lifestyle. By just placing the mat on your chair while you work, or using it 30 minutes a day before you go to bed, it can help you relax and has even been proven by certain health professionals to improve quality of sleep, reduce stress and relieve pain. Even if you’re just looking for a practice to improve your wellbeing, an acupressure mat has been proven to improve energy levels and fatigue. While acupressure mats are practiced by some health professionals and have great success stories by users, we always recommend consulting your doctor for medical guidance before changing any treatment or medication. 

With so many brands competing against each-other, it can be difficult to differentiate which brand and model best fit your lifestyle and needs. To save you some time, we have analysed 34 products during 42 hours and taken into account 922 consumer opinions.

Following our last update, we recommend the TOMSHOO Acupressure set for it highly efficient product.

TOMSHOO Acupressure Set, Acupressure Mat and Pillow with 2pcs Massage Balls- Pain Relief Therapy Muscle Back Neck with Travel Bag for Men and Women

In a rush? Buy it Now on Amazon!

 

Acupressure Mat Comparative Table

Product Summary Rating Price
TOP PICK
TOMSHOO Acupressure Set

TOMSHOO Acupressure Set, Acupressure Mat and Pillow with 2pcs Massage Balls- Pain Relief Therapy Muscle Back Neck with Travel Bag for Men and Women

  • Value for money.
  • Holistic experience through 3 pieces of equipment (Mat, Pillow and massage balls)
  • Made from organic cotton and recycled plastic
  • Mat Dimensions: 68 cm x 42cm x 2cm (26.7inx16.5inx0.2in)
  • Pillow Dimensions : 15cmx33cmx10cm
  • Massage Ball : 6.5cm
  • More Than 7,800 Acupressure Points
  • Pillow: 59 nails
  • Mat has 230 nails
  • Plastic nails each have 27 small spikes
9.2/10

Read our Review

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UPGRADE PICK
Professional Acupressure Mat and Pillow Set Natural Linen

New Version Professional Acupressure Mat and Pillow Set Natural Linen – Best Acupuncture Mat Gift – Back And Neck Pain Relief Reflexology Mat (Blue)

  • The most versatile and durable mat.
  • Mat Dimensions: 45.97cmx33.27cmx12.95cm (18inx13inx5in)
  • Mat Weight: 2.4 kilograms
  • 3 year warranty
  • Lavender and mint pillow  scent adding a sensory element to the experience
  • Portable and comes with complimentary bag
  • Firm mat filled with environmentally friendly Coconut Fiber
9.5/10

Read our Review

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NATURAL PICK
NatureBooster Premium Linen and Coconut Fiber Acupressure Mat and Pillow

NatureBooster Acupressure Pillow Organic Buckwheat Therapeutic Cylinder Roll Cervical Bolster for Neck Pain Migraine and Insomnia Relief

  • Environmentally friendly fabrics.
  • Mat Dimensions: 16.65cm x 73.6cm x 8.89cm (16.65in x 29in x 3.5in)
  • Pillow Dimensions: 15inx3.7in
  • Weight: 1.77kg
  • Made from environmentally friendly fabric and materials
  • Choice of two intensities
  • Breathable fabrics
  • Oval Shape Pillow to stimulate cervical curve
9.1/10

Read our Review

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Our Pick for The Best Acupressure Mat

TOMSHOO Acupressure Set Review

TOMSHOO Acupressure Set, Acupressure Mat and Pillow with 2pcs Massage Balls- Pain Relief Therapy Muscle Back Neck with Travel Bag for Men and Women

The Best Overall
TOMSHOO

The Tomshoo Acupressure Set includes a mat, pillow and two massage balls which are all offered in a variety of matching colors.  With more than 7,800 acupressure points, this set targets many areas of the body which may be suffering from tension and pain thanks to the addition of the massage balls and pillow. If you suffer with back pain, chronic stress, fatigue and looking for a versatile mat which is value for money, the Tomshoo Acupressure Set could be perfect for your needs.

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What We Think of the TOMSHOO Acupressure Set

If you are looking for an acupressure product which is versatile and sold at a great price point, we recommend the TOMSHOO Acupressure Set. Unlike most other brands which sell acupressure mats and pillows separately, the TOMSHOO Acupressure set includes both products as well as two massage balls. The three types of equipment aim to provide a holistic experience and full body relaxation, relieving any aches, pain or stress you feel physically or mentally.

The mat can be used in many different ways, poised against a chair while you work to target your back, lay on a solid floor while you meditate or can even be used to walk on to relieve any foot tensions or simply to begin your day feeling energized. While this acupressure mat specifically aims to relieve pain in the back, neck and shoulders, it can also help correct bad posture and improve muscle relaxation after engaging in an intense physical activity. Balance the pillow on top of your shoulders or rest it against a surface against your head and feel the warmth of the blood circulation target areas of tension. The pillow can be specifically used if you suffer from migraines or fatigue. Use the groove ball by placing them under your feet or in your hands for a few minutes to target areas which may not be reached through the use of a mat or pillow.

I used to suffer frequently with insomnia but after using this mat daily, the results are amazing! I was sceptical at first, however, my stress levels and sleep have definitely improved. It is a little uncomfortable at first but after a while, you get used to it.

Sam S.

While the three pieces of equipment target many different areas of the body at once, it may be too intense for people who have never used an acupressure mat before. We therefore recommend building up the time spent on the mat and wearing a t-shirt to begin with so the first few minutes of using the mat is bearable and not too uncomfortable. Unfortunately, the brand doesn’t offer mats catered for different problematic areas or differentiate their products for new or regular acupressure users.

The mat and pillow are made from 100% Natural Organic Plant Dyed Cotton which is an eco-conscious decision from TOMSHOO.  Since it is made from cotton, the mat can be folded up and placed in the complimentary bag to carry around wherever you may need it. Although the choice of cotton as the fabric allows the mat to be foldable and portable, we recommend laying the mat against a hard surface for better results and to target all necessary pressure points. The depth of the mat is also only 2cm which may not provide full support or mould correctly if placed on chairs or softer surfaces rather than on a flat ground surface.

The spiked points are made from recyclable plastic which make it durable as well as efficient. However, the brand doesn’t provide instructions to how their products should be washed or maintained to keep its durability nor do they provide a warranty.

TOMSHOO Acupressure Set, Acupressure Mat and Pillow with 2pcs Massage Balls- Pain Relief Therapy Muscle Back Neck with Travel Bag for Men and Women

TOMSHOO Acupressure Set, Acupressure Mat and Pillow with 2pcs Massage Balls- Pain Relief Therapy Muscle Back Neck with Travel Bag for Men and Women

TOMSHOO Acupressure Set, Acupressure Mat and Pillow with 2pcs Massage Balls- Pain Relief Therapy Muscle Back Neck with Travel Bag for Men and Women

 

TOMSHOO Acupressure Set Specifications

  • Mat Dimensions: 68 cm x 42cm x 2cm (26.7inx16.5inx0.2in)
  • Pillow Dimensions : 15cmx33cmx10cm
  • Massage Ball Dimensions: 6.5cm
  • More Than 7,800 Acupressure Points
  • Pillow: 59 nails
  • Mat has 230 nails
  • Plastic nails each have 27 small spikes

 

TOMSHOO Acupressure Set Pros and Cons

Pros

Pros

  • Set includes 3 pieces of equipment for a holistic experience; a mat, pillow and massage balls
  • Made from a eco-responsible cotton and recyclable plastic
  • Versatile treatment and targets many different problematic areas
  • Foldable and portable with complimentary bag

Cons

Cons
  • Not fully effective on softer surfaces
  • Only one intensity for both regular and new users
  • Depth of the mat is only 2cm and doesn’t offer much cushion

 

Our Final Opinion About the TOMSHOO Acupressure Set

[usrlist Quality:4 Effectiveness:4.5 Design:4.5 Price:5]

The TOMSHOO acupressure set targets many areas of the body through the use of the mat, pillow and massage ball which makes it a highly efficient product. However, since it doesn’t offer a lower intensity for new users of an acupressure mat, this could be overbearing to begin with. With more than 7,800 pressure points, the TOMSHOO acupressure can definitely deliver long terms results and improvements to your physical and mental health with regular daily use. The fabric is made from organic cotton and the spikes are made from recycled plastic, making it not only high quality, but also ideal for customers who want to make environmentally friendly purchases. Nevertheless, the choice of using cotton for the fabric means it doesn’t mould as well on softer or bumpier surfaces, targeting less potential problematic zones than on flat hard surfaces. The TOMSHOO acupressure set is available in a variety of colors and comes with a sleek black bag which can both be stored and carried easily. If you are looking for an acupressure set which is value for money, versatile and can deliver results, this could be the product for you!

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Our Upgrade Pick for an Acupressure Mat

New Version Professional Acupressure Mat and Pillow Set Natural Linen Review

New Version Professional Acupressure Mat and Pillow Set Natural Linen – Best Acupuncture Mat Gift – Back And Neck Pain Relief Reflexology Mat (Blue)

The Most Versatile
ARTREE Store

The New Version Professional Acupressure Mat and Pillow Set, designed by Artree, is one of the closest authentic experiences to acupuncture without having to endure needles. The set even provides a sensory experience by filling the pillow with a mix of buckwheat hulls, dry mint and dry lavender, creating a calming and spa-like scent. The adjustable pillow was purposefully designed to help people who suffer from migraines, fatigue and insomnia. With regular use of both the mat and pillow, the New Version Professional Acupressure Set was designed to target muscle tension, back pain, reduce headaches and control stress levels.

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Version Professional Acupressure Mat and Pillow Set Natural Linen Video Review

What We Think of the New Version Professional Acupressure Mat and Pillow Set Natural Linen

The New Version Professional Acupressure Mat and Pillow Set takes into account many inconveniences which other acupressure mats present and have created a clever, thoughtful and environmentally friendly design to provide a unique experience for the user.

The mat is designed with large dimensions (45.97cm x 33.27cm) which means your weight can be evenly distributed no matter your height or weight. Artree also created a mat which is firm and provides extra cushion by filling it with 12.95cm worth of Premium ECO Coconut Fiber. Due to the choice of filling, the mat is durable and won’t lose its firmness or shape, making it a smart investment. The firm padding makes it effective even while using it on soft surfaces because it holds its shape. The padding also provides extra support and comfort to those who may suffer with mobility issues. If you are looking for a versatile mat, pack this away in the complimentary bag, and install it at work, in the car or even while you relax in bed.

I can’t believe much this mat has helped me! It helps relieve the pain in my lower back after a day of sitting working at my computer. I place the mat behind my back on and off throughout the day. After using this for a few months, the pain is no longer as severe when I get up.

Brian T.

In order to target people who suffer with migraines and insomnia, they also designed a pillow to support the cervical curve of your neck. So take a deep breath, and inhale the scent of dry mint and lavender. While the sensory experience adds a soothing and relaxing element, the smell will inevitably fade over time.

Unfortunately, the New Version Professional Acupressure Mat and Pillow Set is only available in one colour; a purple linen and cotton cover with blue HIPS plastic (high impact polystyrene) graded spikes. Although HIPS plastic is recyclable, lightweight and durable, we do think they could have found a more environmentally friendly alternative for the graded spikes. Nevertheless, the carbon footprint was considered while choosing other design aspects of the mat such as the filling and the linen and cotton cover.

The spikes are shaped into lotus flowers and are graded in height. This creates different intensities for each position, helping to naturally reduce muscle tension and stress. However, if you are somebody who has used acupressure mats regularly before and enjoys high intensity acupressure; you may find this less intense than mats which don’t offer graded spikes.  Lie, stand or sit on the mat and/or pillow for up to 40 minutes a day, and begin to notice physical and mental improvements.

New Version Professional Acupressure Mat and Pillow Set Natural Linen – Best Acupuncture Mat Gift – Back And Neck Pain Relief Reflexology Mat (Blue)

New Version Professional Acupressure Mat and Pillow Set Natural Linen – Best Acupuncture Mat Gift – Back And Neck Pain Relief Reflexology Mat (Blue)

New Version Professional Acupressure Mat and Pillow Set Natural Linen – Best Acupuncture Mat Gift – Back And Neck Pain Relief Reflexology Mat (Blue)

New Version Professional Acupressure Mat and Pillow Set Natural Linen Specifications

  • 45.97cmx33.27cmx12.95cm (18in x 13in x 5in)
  • 2.4 kilograms
  • 3 year warranty

 

New Version Professional Acupressure Mat and Pillow Set Natural Linen Pros and Cons

Pros

Pros

  • Adds a sensory element to the experience
  • Portable and comes with complimentary bag
  • Firm mat filled with environmentally friendly Coconut Fiber
  • Cushioned and 12.95cm in depth

Cons

Cons
  • Graded Spikes may not provide the high intensity experience for regular acupressure users
  • Only available in one colour
  • Multiple intensities are not offered

 

Our Final Opinion About the New Version Professional Acupressure Mat and Pillow Set Natural Linen

[usrlist Quality:4.5 Effectiveness:4.5 Design:4.5 Price:4.5]

We would recommend the New Version Professional Acupressure Mat and Pillow Set by Artree for people who are beginners or moderate users of acupressure mats who would like to enjoy a few extra comforts which cheaper mats on the market aren’t able to provide. The mat is versatile due to the firmness of the mat and can be used on many different surfaces. It is filled with coconut fiber which is both environmentally friendly and durable. The mat’s large dimensions allow you to use in many positions and even includes a pillow which is adjustable and designed to mould the curvature of your neck. The lavender and mint sensory experience also adds a soothing element however, the scent will inevitably fade over time. The firmness of the mat as well as the thick depth offers support and durability. Unfortunately, the mat isn’t offered in different intensities, and while the graded lotus flower shapes means different areas of the body are targeted at different intensities, regular acupressure users may not find it as high intensity as mats with spikes all at the same height. Overall, if you are looking for a versatile and practical mat made from quality fabric and materials, we recommend this for you.

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Our Natural Pick for an Acupressure Mat

NatureBooster Premium Linen and Coconut Fiber Acupressure Matand Pillow Review

NatureBooster Acupressure Pillow Organic Buckwheat Therapeutic Cylinder Roll Cervical Bolster for Neck Pain Migraine and Insomnia Relief

The Environment-Friendly Choice
NatureBooster

By offering two different intensities, The NatureBoosterPremium Linen and Coconut Fiber Acupressure Mat and Pillow appeals to both new and regular users of acupressure. The different intensities are differentiated by the patented spikes which vary in sharpness. No longer do new acupressure users need to wear a t-shirt or gradually work up their pain threshold to benefit from the effects of acupressure. Simply choose the intensity which caters to your needs and use, and feel the benefits. In addition, NatureBooster has chosen eco-friendly materials so that you can peacefully relax knowing the environment isn’t being harmed by your purchase. The mat and pillow offers relief for back pain, sciatica, neck pain and migraines but also can be used to simply improve your wellbeing and relaxation.

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What we think about the NatureBooster Premium Linen and Coconut Fiber Acupressure Mat and Pillow

Reap the benefits of using acupressure by purchasing the NatureBooster Premium Linen and Coconut Fiber Acupressure Mat and Pillow at an intensity which suits your physical needs and pain threshold. The NatureBooster Premium Linen and Coconut Fiber Acupressure Mat and Pillow are offered at a choice of intensity of medium or intense. You can also buy them as a set or the pillow separately in case you are hoping to only target certain areas of the body. Unfortunately, there isn’t a choice to purchase the mat separately since this only comes as a set. The pillow also offers a specialised treatment through its oval shape by stimulating acupoints on the cervical curve helping to relieve headaches, neck pain and migraines.

The two different intensities are differentiated through the patented spikes, both of which are made from HIPS plastic. For users who are looking for medium acupressure intensity, the spikes are slightly rounded and shaped as a snowflake, providing mild and less painful acupressure therapy. In contrast, the intensive treatment is perfect for advanced users looking for a deeper stimulation as the spikes are designed sharp. This attention to detail by NatureBooster will allow you to relax and enjoy the treatment right for you without new users having to wear t-shirts and suffer until their body gets used to the acupressure intensity. By offering their product at two intensities, customers can feel that their needs are being catered to and that the treatment is much more specialised allowing them to enjoy the benefits of the product right away.

However, unless you have had an acupressure or acupuncture treatment before, it can be difficult to know which intensity to choose. While you may want to play it safe as a new user, we also want to save you the disappointment in case your pain threshold is more tolerable. Therefore, we advise you to assess your pain threshold through past experiences of massages or other treatments before to decide which is best for you.

I’ve used acupressure mats and neck rolls for years and this mat is fantastic! Using buckwheat is firmer than sponge or air bags. The sharp quality of the spikes will give you a real burst of endorphins.

Thomas P.

Although the NatureBooster Premium Linen and Coconut Fiber Acupressure Mat and Pillow are only offered in one colour, they have wisely chosen a neutral beige color which should appeal to mass consumers. It can also be folded up and carried in the complimentary reusable linen bag.

The fabric and material of the NatureBooster Mat and Pillow have been carefully selected to assure quality and durability while also being mindful of the environment. The mat is filled with 100% ethically harvested coconut fiber and buckwheat which provides firmness. The depth of the mat is above average on the market at 8.89cm assuring a cushioned surface particularly for people who may suffer with mobility or back issues.  The choice of unbleached linen as the fabric is also smart as linen is durable, offers comfort and looks modern. Making linen requires little energy or water resources and is biodegradable and recyclable.

While there are many positives to buying this product, the dimensions are smaller than other mats on the marketplace (16.65inx29in.) Therefore, depending on your height as well as which areas of the body you hope to target in one treatment, you may want to opt for a mat with a larger height and width.

NatureBooster Acupressure Pillow Organic Buckwheat Therapeutic Cylinder Roll Cervical Bolster for Neck Pain Migraine and Insomnia Relief

NatureBooster Acupressure Pillow Organic Buckwheat Therapeutic Cylinder Roll Cervical Bolster for Neck Pain Migraine and Insomnia Relief

NatureBooster Acupressure Pillow Organic Buckwheat Therapeutic Cylinder Roll Cervical Bolster for Neck Pain Migraine and Insomnia Relief

 

NatureBooster Premium Linen and Coconut Fiber Acupressure Mat Specifications

  • Mat Dimensions: 16.65cm x 73.6cm x 8.89cm (16.65in x 29in x 3.5in)
  • Pillow Dimensions: 15inx3.7in
  • Weight: 1.77kg

 

NatureBooster Premium Linen and Coconut Fiber Acupressure Mat Pros and Cons

Pros

Pros

  • Made from environmentally friendly fabric and materials
  • Choice of two intensities
  • Breathable fabrics

Cons

Cons
  • Little instruction as to how to decide which intensity is best
  • Smaller dimensions
  • Only available in one color

 

Our Final Opinion About the NatureBooster Premium Linen and Coconut Fiber Acupressure Mat

[usrlist Quality:4.5 Effectiveness:4.5 Design:5 Price:4.5]

Overall, this product is available at a reasonable price and allows the customer to choose which intensity best suits their needs which is a unique and smart idea to offer for acupressure mats. Of course, choosing which intensity best suits your needs while also considering that you will build up resistance over time raises a few questions concerning which mat would be best for a long term investment. However, both intensities, if chosen correctly for your needs, should penetrate deep into problematic areas without causing intense pain onto the skin. If you also want to support a product which is made from environmentally friendly fabrics and materials, this product should be considered. Unfortunately, the dimensions are slightly smaller than average which means you may have to target different areas each day. However, with regular daily use, you should still be able to see results if the right intensity is chosen.

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Alternative Products to Consider

Mchuxin Acupressure Mat and Neck Pillow Set Review

Acupressure Mat and Neck Pillow Set Back and Neck Pain Relief,Include Yoga Acupuncture Mat + Pillow + Backpack for Relieves Stress,Sciatic,Insomnia,Trigger Relaxation Therapy

The All-Levels Alternative
Mchuxin

The Mchuxin Acupressure Mat and Neck Pillow Set can be used for all different levels, beginners to advanced users. Build up your resistance by increasing the time spent on the mat, and begin to feel the positive results with regular use. The set comes with a mat and a pillow which can be used to target many different areas including back, neck, and feet. If you are somebody who works at a desk all day or an active person looking for ways to relax your muscle, then this may be the mat for you.

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on Amazon

What We Think of the Mchuxin Acupressure Mat and Neck Pillow Set

The Mchuxin Acupressure Mat and Neck Pillow Set are available in black with yellow spikes in the form of lotus flowers. Since it is only available in one colour, we do think the vibrant yellow is a bold choice which may not be to everyone’s taste. The size of the mat is adequate measuring 26.7 x 16.5 but definitely not the biggest mat available on the market. If you are looking for a mat with a bit more extra space to spread out more evenly, then you may want to compare it with mats offering larger dimensions.

The set also comes with a pillow which enables people who suffer with headaches and insomnia to tackle this issue in one treatment. The Mat and Pillow have 5250 acupressure points so you will be sure to target any problematic areas you are hoping to improve.

Mchuxin provides instructions to how both beginners and advanced users can use this mat making it versatile. It is recommended for beginners to start on a softer surface for 10-15 minutes while advanced users can begin to lie on it on harder surfaces for longer periods of time.  There are two heights of the spikes in the form of the lotus flower which makes the mat more versatile and less overwhelming for new users.

After a few uses, I began to get used to the pressure points and  look forward to the pain relief after using it. The spikes are pointy enough to have an affect but not too sharp to damage your skin.

James M.

The choice of fabric brings both benefits and positives to the product. The mat is detachable and is made from cotton which means it can be washed by hand. However, they have filled the mat with 0.6 inches foam which also raises a concern that it may gradually lose its firmness over time. With more environmentally options available for filler such as coconut fibre, this may disappoint some consumers who prefer to shop for products who make more eco-friendly decisions for their fabric. Fold the mat away to store in the complimentary bag and carry it to wherever you may need it.

Acupressure Mat and Neck Pillow Set Back and Neck Pain Relief,Include Yoga Acupuncture Mat + Pillow + Backpack for Relieves Stress,Sciatic,Insomnia,Trigger Relaxation Therapy

Acupressure Mat and Neck Pillow Set Back and Neck Pain Relief,Include Yoga Acupuncture Mat + Pillow + Backpack for Relieves Stress,Sciatic,Insomnia,Trigger Relaxation Therapy

Acupressure Mat and Neck Pillow Set Back and Neck Pain Relief,Include Yoga Acupuncture Mat + Pillow + Backpack for Relieves Stress,Sciatic,Insomnia,Trigger Relaxation Therapy

 

Mchuxin Acupressure Mat and Neck Pillow Set Specifications

  • 5250 acupressure points
  • Mat Dimensions: 26.8×16.5×0.6 inches
  • Pillow Dimensions: 37cm x 14cm x 9.9cm (14.6 x 5.5 x 3.9 inches)
  • Mat weight: 0.45kg
  • Pillow Weight: 0.21kg

 

Mchuxin Acupressure Mat and Neck Pillow Set  Pros and Cons

Pros

Pros

  • Detachable and can be hand washed
  • Versatile – can be used by both new and advanced users
  • Includes a complimentary bag – can be stored away when not in use

Cons

Cons
  • Smaller Dimensions to other mats available on the market
  • Made from foam which may affect the firmness over time
  • Available in only one colour – black and yellow

 

Our Final Opinion About the Mchuxin Acupressure Mat and Neck Pillow Set

[usrlist Quality:3.5 Effectiveness:4 Design:4 Price:4.5]

If you are looking for a mat which you can gradually advance on and work up your resistance, this could be perfect. The mat and pillow are detachable and made from cotton which means it can be washed by hand without causing any damage, making it feel fresh at every use. However, if you prioritise design and are looking for a mat in a more neutral shade, unfortunately this only is available in one colour – black and yellow. However, you can pack this away when not in use in the complimentary bag which makes it portable and easy to carry.Overall, the Mchuxin Acupressure Mat and Neck Pillow Set is priced reasonably and adaptable for all different levels.

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Anself Acupressure Mat and Pillow Review

Anself Acupressure Mat and Pillow Tapis Acupression Acupuncture Massage Pillow Spike Yoga Mat for Back/Neck/Feet Pain Relief for Men and Women

The Colorful Alternative
Anself

The Anself Acupressure Mat and Pillow are available in a variety of colours and made from cotton, making it both breathable and comfortable. Lie on the mat for 10-30 minutes depending on your level and begin to feel the improvement in your wellbeing and physical health.

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What We Think of the Anself Acupressure Mat and Pillow

The Ansel Acupressure Mat and Pillow is available at a reasonable price however, the choice of fabric may deter consumers who are more environmentally conscious.  Thanks to the cotton fabric, it can easily be cleaned by hand since the mat and pillow are detachable. Unfortunately, the environmental impact of the product wasn’t considered when choosing the plastic tips and filling the mat and pillow with foam. While foam is a popular filling choice by acupressure brands, there are more environmentally friendly and non toxic products available which are widely used. Foam also has a reputation of losing its shape and firmness over a long period of time which may gradually reduce the effectiveness. The dimensions however for both the pillow and mat are reasonable giving enough space to evenly spread your body and fully relax. Due to the nature of foam, we think using it more often on a hard ground surface may increase its durability to avoid creasing or changing the firmness of the foam too quickly.

The plastic points are sharp which most definitely will stimulate blood circulation therefore, the effectiveness is guaranteed. However, if you are a beginner, you may want to wear a t-shirt until you get used to the sensation against your skin.

This is the closest I’ve found to seeing my acupuncturist from the comforts of home! Use a t-shirt or even a hoodie if you are a beginner to fully embrace the results.

Jamie T.

The mat and pillow dimensions are above average which provide enough space to spread out on and experiment in different positions.

With a variety of colours to choose from, you will most definitely find a colour which matches your taste.

Anself Acupressure Mat and Pillow Tapis Acupression Acupuncture Massage Pillow Spike Yoga Mat for Back/Neck/Feet Pain Relief for Men and Women

Anself Acupressure Mat and Pillow Tapis Acupression Acupuncture Massage Pillow Spike Yoga Mat for Back/Neck/Feet Pain Relief for Men and Women

Anself Acupressure Mat and Pillow Tapis Acupression Acupuncture Massage Pillow Spike Yoga Mat for Back/Neck/Feet Pain Relief for Men and Women

 

Anself Acupressure Mat and Pillow Specifications

  • Mat Size: 66cm x 40cm (25.9in x 15.7in)
  • Pillow Dimensions: 38cm x 15cm (14.9in x 5.9in)

 

Anself Acupressure Mat and Pillow Pros and Cons

Pros

Pros

  • Spikes are sharp
  • Available in a variety of colours
  • Hand washable
  • Large Dimensions to evenly distribute weight

Cons

Cons

  • May lose firmness over time
  • Doesn’t provide much cushion for support
  • Made from plastic and foam

 

Our Final Opinion About the Anself Acupressure Mat and Pillow

[usrlist Quality:4 Effectiveness:4.5 Design:4 Price:4]

Overall, we do think the price of the Ansel Acupressure Mat and Pillow may be slightly above average for a product that hasn’t prioritised the use of environmentally friendly fabrics or materials. While it will most definitely give you results over time due to the sharp plastic spikes and large dimensions, the mat may lose firmness gradually due to the choice of foam as the filler. As a consequence, people who suffer with mobility issues or extremely painful backs may struggle to get on and off the mat. However, the mat will definitely deliver results and is available in various colours to appeal to many different design tastes.

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on Amazon

 

ProSource Acupressure Mat and Pillow SetI

ProSource Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation, Black

The Modern Design Alternative
ProSource

If you are looking to naturally reduce muscle tension, back pain and headaches while considering environmentally friendly foam as the filler, then consider the ProSource Acupressure Mat and Pillow Set. At a slightly higher price point than other mats on the market, the ProSource Acupressure Mat and Pillow are made from quality fabrics and can also be hand washed.

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ProSource AcupressureMat and Pillow Set Video Review

What We Think of the ProSource AcupressureMatand Pillow Set

The ProSource Acupressure Mat and Pillow set comes in a modern design in black cotton with white plastic spikes. While the pillow can target the curvature of your neck, the mat can even be rolled up and used to target specific areas which the mat may not usually target when rolled flat. Each circular dot has 27 sharp spikes creating just under 8000 acupressure points. However, the mat is a lot smaller in both width and height than other mats on the market therefore; it is designed for people who want to target smaller areas per session rather than larger zones. If you prefer more targeted treatments, this may ideal for you.

Great value for money and although the mat is not so long, it provides me with comfort and isn’t too intense. The pillow in this set is a good height & of medium firmness.

Anita C.

Nevertheless, the pillow is carefully designed to stimulate the back of your neck and above the shoulders while also providing comfort and cushion. Both the mat and pillow are filled with plant based eco foam which makes it durable and firm. The mat and pillow can even be hand washed to keep it hygienic and making it more comfortable for other people to use it!

ProSource Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation, Black

ProSource Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation, Black

ProSource Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation, Black

 

ProSource Acupressure Mat and Pillow Set Specifications

  • Mat Dimensions: 41.9 x 24.1 x 20.3 centimetres (16.4in x 9.4in x 7.9in)
  • Pillow Dimensions:  36.15cm x 10.16cm (14.2in x 4 in)
  • Weight:  703 Grams

ProSource Acupressure Mat and Pillow Set Pros and Cons

Pros

Pros

  • Filled with Plant Based Eco Foam
  • Modern Design
  • Firm Mat and Pillow
  • Hand Washable

Cons

Cons

  • Smaller Dimensions – doesn’t cover entire back
  • Spikes are made from plastic which is less environmentally friendly
  • Only available in one color

 

Our Final Opinion About the ProSource Acupressure Mat and Pillow Set

[usrlist Quality:4 Effectiveness:4 Design:4.5 Price:4]

The design of the Prosource Acupressure Mat and Pillow set looks modern in a sleek black colour, giving it a sporty look. The efficiency of the mat is put into question since the mat has a smaller width and height which means it won’t cover the whole area of the back in one sitting. However, if you prefer to cover smaller zones per treatment, this could be an ideal purchase.  Therefore, we would recommend this product for new and moderate users.  The price of the set is more than some on the market, but the design and the quality of the plant based eco foam makes it stand out in the market.

See price
on Amazon

 

Spoonk Cotton Magenta Acupressure Massage Mat Review

Spoonk Cotton Magenta Acupressure Massage Mat with Carry-Bag

The Foldable Alternative
Spoonk

Spoonk Cotton Magenta Acupressure Massage Mat comes in a vibrant pink with a complimentary carry bag. The mat is foldable and therefore portable making it convenient. With over 6,200 stimulation points the mat is not only convenient but also effective at a reasonable price. Use this mat to improve your wellbeing and quality of sleep as well as relieve muscle tension.

See the price
on Amazon

Spoonk Cotton Magenta Acupressure Massage Mat Video Review

 

What We Think of the Spoonk Cotton Magenta Acupressure Massage Mat

The Spoonk Cotton Magenta Acupressure Massage Mat is made from quality quality thick cotton and filled with plant based eco foam making the product eco-friendly as well as durable. The spikes are grouped into circles and made from non toxic plastic to ensure allergic reactions do not take place. While the dimensions are adequate, they may not fully cover your full back if you are particularly tall. Therefore, if you are looking for full back coverage and wider dimensions, this may not suit your needs.  However, smaller mats are able to be stored away easily and can be used in smaller spaces without being too bulky.

I bought the mat after a friend recommended it to me and after the first night, I woke up pain free and my muscles feeling much more relaxed. Although I do wish it came with a pillow.

Will F.

The color of the mat comes in a vibrant pink which may only cater to a specific taste. Unfortunately, the mat also doesn’t come as a set with a pillow. Some people may want to purchase a second to roll up as a mat or purchase a pillow from another brand. Therefore, if you are only looking for an acupressure product to target insomnia, headaches and migraines, you may want to opt for a product which also has a pillow. Nevertheless, mats can also deliver results to help headaches and stress levels through muscle relaxation.

Spoonk Cotton Magenta Acupressure Massage Mat with Carry-Bag

Spoonk Cotton Magenta Acupressure Massage Mat with Carry-Bag

Spoonk Cotton Magenta Acupressure Massage Mat with Carry-Bag

 

The Spoonk Cotton Magenta Acupressure Massage Mat Specifications

  • 5 year warranty and 30 days money back guarantee
  • Mat Dimension: 40.64 x 76.2 cm (16in x 30 in)
  • Mat Weight: 907.18grams

 

The Spoonk Cotton Magenta Acupressure Massage Mat Pros and Cons

Pros

Pros

  • Includes complimentary bag
  • Environmentally friendly filler of plant-based eco foam
  • 5 year warranty
  • Hand Washable

Cons

Cons

  • Doesn’t come as a set with a pillow
  • Only one choice of color
  • Dimensions are adequate but may not cover entire back

 

Our Final Opinion About the Spoonk Cotton Magenta Acupressure Massage Mat

[usrlist Quality:4 Effectiveness:4 Design:4.5 Price:3.5]

Overall, if you are looking for a mat which is made from high quality and eco-friendly fabrics and materials, this is a great choice! The dimensions are adequate but if you are particularly tall and want full back coverage when you lie down, you may want to consider a wider and longer mat. The only disappointing factor is that it doesn’t include a pillow however, the mat can be rolled up into a pillow if the customer does so wish to use it at the back of their head. For a product which only includes a mat, it is more expensive than some sets which include a pillow however, this mat will guarantee results over a period of time.

See price
on Amazon

 

Why Should You Trust Us?

All our recommendations on The Good Choice are the result of many weeks or months of research, comparisons, analyses of user’s ratings and if need be, interviews with experts and scientists. You will quickly notice that the products we suggest here are not the most expensive or the most trendy: they are those that will best perform their daily tasks, passing all security, reliability and efficiency tests while having an appealing price-quality ratio for everyone. 

In the end, the products we recommend are those we would have wanted to buy, or those we will choose for our friends and family.

Things to Know Before Buying an Acupressure Mat

How does an acupressure mat work?

An acupressure mat imitates the way in which acupuncture works through the raised spikes on the mat which target acupressure points. Once targeted, these points stimulate blood flow to areas of tension or injury, helping muscle recovery and releasing endorphins which naturally reduce aches, tension and soothes the mind.

What are the benefits of an Acupressure Mat?

An Acupressure mat can help relieve stress and tensions physically and mentally. With an addition of a pillow, this can also help people who suffer with migraines. Over time, it is a great resource for your physical and mental health.

Will an acupressure mat resolve my back pain and migraines?

With long term and frequent use of an acupressure mat, you should feel positive effects whether that is physical or mental.  However, you should always check with your doctor before trying any new products or new practices for medical conditions.

 

How to Properly Choose Your Acupressure Mat

  • Dimensions

The dimensions of the mat are important depending on your height and where you want to target the treatment. Mats with wider and taller dimensions means that your weight can evenly be distributed which is perfect for when you’re lying down on. The benefits of a smaller mat are that it takes up small space and can be placed on smaller chairs and areas without being bulky. Some mats can even be folded up and be used on specific areas of the body.

  • Spikes

Choosing which spikes are best for you depends on your pain threshold and how frequently you have used acupressure mats before. Check the recommendations by the brand to see if it is designed for beginners or advanced users. Most are however catered for all users and the issue can be resolved for beginners by simply wearing a t-shirt and gradually building up the time spent on the mat.

  • Fabric

The fabric of an acupressure mat needs to breathable as well as provide comfort. Cotton is usually the most popular choice of fabric however linen is also breathable. If you want your mat to feel fresh and can be washed, both of these fabrics should be able to be hand washed however, it is best checking with the care instructions specific to the product beforehand.  Some mats and pillows are also detachable which makes the fabric easier to wash. If you are looking for more environmentally friendly sourced fabrics, linen is a good choice however, any fabric which can be maintained for long term, is the most sustainable option to invest in.

  • Filling

The choice of filling for your mat is important to consider to assure its durability and firmness. While foam is the most common type of filling, it is known for it to lose its firmness and shape over time. There are also more environmentally friendly options which are more durable and high quality. Most mats can be folded up and stored away however, it is best to read the instructions to avoid any damage to the product and properly maintain its quality.

  • Pillows and complimentary items

Some acupressure mats also come with a set which includes a pillow and a complimentary storage bag.  A pillow is perfect for people who suffer with migraines and insomnia.

  • Intensity

Choosing a mat with the intensity which suits you is a difficult choice. Some experts suggest that the more spikes on a mat may decrease the effect by lowering pressure. Graded spikes provide a less intense treatment to spikes which are all the same height. Some mats offer two intensities for beginners and advanced users. However, over time with regular use, you will become more used to the intensity of the mat. It is also recommended for new users to start off on softer surfaces for shorter periods of time wearing a t-shirt to gradually build up resistance so the experience is not too overbearing. You can also consult a doctor who can offer their medical opinion on what intensity and treatment would be best.

We do our best to provide you with a comparative guide of acupressure mats allowing you to choose the best product possible. If we are missing information or new models, do not hesitate to leave a comment below or to send us a message.

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